Sponsors
Hottest Photos
Jessica Simpson puts on a show All the Smith family was there Gwyneth Paltrow shows of her new show Naughty Britney See  men can do it Look at those earrings Rihanna


 

Search results for "skinny"

There are 45 results to your search.
Simple Diet Advice
Pump it0 Dump it0      Posted on: 26-Mar-2010

Fight cellulite- you may not be able to get rid of it completely but minimise it with exercise, it is recommended that you preform 3 weight training sessions a week concentrating on your legs and bottoms. So get out there and sweat!

Chips- fat chips are better than thins ones as they�retain much less oil.

Snack- If you want a snack in between meals, why not have a glass of milk. It's full of calcium and other things your body needs and low in fat too.

diet

Type:HEALTH
Tags:Diet , Tips , Suggestions , Weight , Weight LossDiet , Tips , Suggestions , Weight , Weight Loss , skinny , Fat , Advice , Health moremore moreless
Best food for Body Cleansing
Pump it0 Dump it0      Posted on: 10-Mar-2010

Do you feel tired once you get up in the morning and then followed by a lazy day with no energy? You need a cleansing of your body, it can help you gain energy and obtain overall health.

cleansing


Type:HEALTH
Tags:Cleansing , Cleanse , Weight , Weight Loss , DietCleansing , Cleanse , Weight , Weight Loss , Diet , Fat , skinny , Detox , Health , Diet , Organic moremore moreless
Tips on how to cook healthy and feel great
Pump it1 Dump it0      Posted on: 09-Feb-2010

In recent times Americans are avoiding the kitchen and relying on the convenient yet fattening fare offered at fast food restaurants and other national chains. Plus most of these offer home delivery so now they have the added convenience of not even having to leave home!

While most people are aware that cooking at home is an effective way to save money, many of us ignore the fact that preparing our own meals can be beneficial to our health, as well.

Have a look at the picture below for some inspiration next next time you feel like having too much junk, it says it all.

diets


Type:HEALTH
Tags:Cook , Healthy , Diet , Food , CookingCook , Healthy , Diet , Food , Cooking , Meals , Family , Fat , Tips , skinny , Guidelines , skinny , Health , Healthy Eating , Cooking moremore moreless
Keep yourself in shape this festive season
Pump it1 Dump it0      Posted on: 09-Dec-2009

It's festive time all around and it's time to party. This is the time when you need to work little hard to keep yourself in shape so that you look gorgeous and wins everyone's appreciation. Just follow some of these simple exercises on daily basis and you will simply love your figure.

flat stomach

  • Rotator Cuff Strengthener: You can do this exercise either seated or standing. Hold the elbows close to the waist with palms facing the sky holding a Theraband. Pulling the hands away from each other externally rotating the shoulders. For this workout you will need a light Theraband. You can do these exercises on the go, at the park or when you have a few moments to spare.
  • For That Flat Stomach: Crunches are a great way to keep your stomach toned. To get the most benefit from stomach crunches, lie straight on the floor, bend your legs and keep your feet flat. You should then put your hands behind your head and curl upwards from your shoulders using only your stomach muscles. Keep your abs tightened, and slowly release them to roll your body flat back to the floor.


Type:HEALTH
Tags:Exercise , Fit , Health , Healthy , ExerciseExercise , Fit , Health , Healthy , Exercise , Weight , Fat , skinny , Christmas , Shape moremore moreless
Soft Drinks - good or bad?
Pump it0 Dump it0      Posted on: 03-Nov-2009

Soft drinks are often carbonated and commonly consumed while cold. The most common soft drinks are colas, flavored water, sparkling water, iced tea, sweet tea, lemonade, squash and fruit punch. The first marketed soft drinks (non-carbonated) in the Western world appeared in the 17th century. They were made from water and lemon juice sweetened with honey.

Soft Drinks - good or bad

Effects of soft drinks:

  • There is high sugar content in soft drink that is responsible for obesity.
  • Soft drinks are also the reason of type 2 diabetes.
  • Over consumption of soft drinks results in dental cavities and low nutrition level
  • Soft drinks also contain dangerous element like caffeine which is the reason of anxiety and sleep disruption.
  • Presence of Sodium benzoate in soft drinks has been investigated as a possible cause of DNA damage and hyperactivity.
  • The carbonation in all soft drinks causes calcium loss in the bones
  • In the spring of 2005, research showed a strong correlation between esophageal cancer and the drinking of carbonated beverages.
  • The salt in these "beverages" may reduce the amount of water in your cells.

Type:HEALTH
Tags:Soft , Drinks , Diet , Alcohol , WeightSoft , Drinks , Diet , Alcohol , Weight , Fat , skinny , Liquid , Sugar , Health moremore moreless
Fast food can also be healthy
Pump it0 Dump it0      Posted on: 17-Sep-2009

Do you and your family love eating fast food but generally kill your craving for the sake of health? Don't worry, there's good news for all the lovers of fast food. Even you can prepare or choose healthy fast food and enjoy the same taste.

Fast food

Tips to choose healthy fast food in restaurants:

  • Menu selection plays very crucial role. Always order dishes with more vegetables and leaner meats. Try to avoid dishes labeled deep-fried, pan-fried, basted, batter-dipped, breaded, creamy, crispy, scalloped, Alfredo, au gratin or in cream sauce as they are high in calories.
  • When it comes to beverage, don't drink soda, it has lots of hidden calories. Try adding a little lemon to your water or ordering unsweetened iced tea.
  • Checking the dressing is also very important as dressings like spreads, cheese, and sour cream are high in calories. Always undress your food and try to add ketchups and mustard yourself according to the taste and requirement.
  • You can always ask to prepare your food little differently which will bring a huge difference for your health. For instance, ask for olive oil and vinegar for your salads or order the dressing "on the side" and spoon only a small amount on at a time. If your food is fried or cooked in oil or butter, ask to have it broiled or steamed.
  • Deciding on size is also important. Don't supersize anything, have a small portion.
  • Do remember, fast foods are very high on salt, so never add more sodium; this may result to high blood pressure.
  • Chew your food more thoroughly and avoid eating on the run. Eat mindfully, mindful eating relaxes you, so you digest better, and makes you feel more satisfied.


Type:HEALTH
Tags:Fast , Food , Healthy , Diet , FatFast , Food , Healthy , Diet , Fat , skinny moremore moreless
Motivate yourself to lose weight
Pump it0 Dump it0      Posted on: 16-Jun-2009

When it comes to weight loss every one of us has to go through lots of twist and turn of emotions. The point when you start losing confidence and hope to continue the procedure of weight loss, motivation is the one thing that can get your confidence back.

weight lossIt is the driving force that gives us the will to accomplish tasks and eventually succeed at reaching an ultimate goal. The strength of your motivation will determine how successful you are in your weight loss.

Here we will discuss the weight loss Motivation tips.

  • Remind yourself the reasons for wanting to lose weight: Remember why it was so important to you to slim down when you started this journey of weight loss, and why you need to carry on.  
  • Keep physical reminder: Visualize the picture of an outfit you want to wear after getting yourself in proper shape.


Type:HEALTH
Tags:Motivate , Lose , Weight , Weightloss , DietMotivate , Lose , Weight , Weightloss , Diet , Fat , skinny , Image , Exercise , Bosy , Bodyimage , Tips moremore moreless
Wrong ways of losing weight
Pump it0 Dump it0      Posted on: 15-May-2009

To lose weight generally people opt for shortcut methods that seem working fast however in a longer run the result can be more dangerous. The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. The most effective way to lose weight is to reduce the amount of calories you eat and increase your levels of activity.

weight

Some wrong methods for losing weight:

  • Starving: When you suddenly start starving themselves. Diets that severely restrict calories or the types of food 'allowed' can lead you to be deficient in the nutrients and vitamins that your body needs.

diets

  • Dieting: US scientists conducting a comprehensive review of dieting research have concluded that dieting does not work. Through dieting you can initially lose 5 to 10 percent of your weight on any number of diets, but then the weight comes back. A few of the essential elements of any diet are that it must result in long-term changes in eating patterns, and it must be individualized to you and your lifestyle. It must also include 3 meals a day, contain adequate calories for you to function and stay healthy, and it must contain a good balance of proteins, carbohydrates, and fat. And once you start dieting your body gets deficient of important nutrition.

Type:HEALTH
Tags:Diet , Weight Loss , skinny , Fat , FoodDiet , Weight Loss , skinny , Fat , Food , Vegetables , Weight moremore moreless
Fitness tips for all of us
Pump it0 Dump it0      Posted on: 06-May-2009

Quality of life is what we all want and good health helps us achieve this and being fit can help us. Physical fitness allows you to perform daily activities and face physical and emotional stress during moments of increased intensity. If you are fit you have good physical and mental health. Maintaining physical fitness can be a difficult task for most of the people because of the pressure and strain that they face daily, but we need to remember that regular exercise helps you to prevent lot of health problems.

fitness


Type:HEALTH
Tags:Fitness , Health , Exercise , Weight , FatFitness , Health , Exercise , Weight , Fat , skinny , Diet , Food , Eat , Endurance , Physical , Cardiovascular , Flexibility , Pilates , Strength , Muscular moremore moreless
Know the facts about Fat free food
Pump it0 Dump it0      Posted on: 04-Apr-2009

For a product to be fat free, it must contain less than 0.5g of fat per serving. This is all very well if we eat the stated serving size of that food, say one cookie. But if we consume more than a serving of that food, it ceases to be fat free. All those fractions of a gram will count towards your daily fat intake. Remember, fat free doesn't mean calorie free.

fat free

How Much Fat Should We Eat?

  • Total fat intake should be between 20 and 35 percent of total calories.
  • Less than 10 percent of calories should come from saturated fats, such as those found in animal products (meat and full-fat dairy).
  • Most fat should come from monounsaturated or polyunsaturated sources (for instance, fish, nuts, canola and olive oils and spreads.
  • We should keep consumption of trans fats as low as possible
  • We should consume less than 300mg of cholesterol a day
  • We should consume no more than 6 teaspoons of oils a day

Type:HEALTH
Tags:Fat , Diet , Health , Sugar , FatFat , Diet , Health , Sugar , Fat , skinny , Free , Cook , Food moremore moreless
Every girl's dream - Size Zero?
Pump it0 Dump it0      Posted on: 19-Mar-2009

Nowadays there's a lot of debate going on about size zero. Is size zero beautiful or are fashion houses just creating anorexic girls as coat hangers to promote their designs? Size Zero is a women's clothing size in the US system equivalent to a UK size 4, with a waist measurement of a tiny 23 inches that'a only 54.5 cm! The average girth of an 8 year old girl. Experts say that being this thin can lead to loss of periods, hair falling out, dry skin and even thinning bones. However, fitness experts say that size zero is anorexic and not the correct way to lose weight.

is this healthy


Type:HEALTH
Tags:Diet , Size , Zero , skinny , WeightDiet , Size , Zero , skinny , Weight , Loss , Fat , Health , Eating , Disorders , Anorexia moremore moreless
Anyone up for a jog?
Pump it0 Dump it0
looks like paris hilton is! but then again maybe not, she was seen leaving a tanning salon in beverly hills. to ma she is looking too skinny though. (source: people.com)
Type:PHOTOS
Tags:Paris , Hilton , Celeb , Celebrity , HollywoodParis , Hilton , Celeb , Celebrity , Hollywood , skinny moremore moreless
Comments Comments (0)      Posted on: 26-Feb-2009
Lets try to increase your stamina...
Pump it1 Dump it0      Posted on: 11-Feb-2009

Whether you are a sport person, athlete or a mum l am sure we would all like to do more "work" without getting tired. Every person has a different capacity of their body to do some particular physical work and this is known as stamina. Today we will discuss some ways and exercises in order to increase your stamina. You should implement some activity in your daily routine to balance and increase your stamina.

stamina
 

Some daily activities to increase stamina:

  • If you are overweight and out of shape, you will need to lose weight as you shape up. Over the age of 40? If you select activities you enjoy, you will increase your chances of sticking with them long enough to get in shape and feel good.
  • Irritability and depression are often the first signs of fatigue.
  • Do lots of physical activity of your choice. Ride a bike, go skating, fly a kite, throw a frisbee, kick a ball or walk the dog.

Type:HEALTH
Tags:Stamina , Health , Diet , Exercise , FitnessStamina , Health , Diet , Exercise , Fitness , Fat , skinny , Weight , Endurance moremore moreless
Watermelon and its Healthy Benefits
Pump it0 Dump it0      Posted on: 06-Feb-2009

Watermelon has always been famous among kids. Its color and freshness is heaven to the body during the scorching summer. However, watermelons can now be found in the markets throughout the year, the season for watermelon is in the summer when they are sweet and of the best quality.

Watermelon slices

History: The watermelon was first cultivated in Egypt. It is thought that the watermelon was so heavily sought after in Egypt because of its high water content. The hydration that eating watermelon is probably the reason it was so heavily regarded due to Egypt's hot weather, lack of water, and deserts. Many people probably depended on watermelon as a primary water source. After all watermelon is 92% water.


Type:HEALTH
Tags:Watermelon , Melon , Fruit , Health , TipsWatermelon , Melon , Fruit , Health , Tips , Diet , Fat , skinny , Benefits , Water , Cool , Summer moremore moreless
Oprah Winfrey is fat again
Pump it0 Dump it0      Posted on: 10-Dec-2008

Oprah told PEOPLE, "I'm mad at myself" because she's "fallen off the wagon."  She writes in the January issue of her O magazine hitting newsstands Tuesday ("I'm embarrassed ... I can't believe that after all these years, all the things I know how to do, I'm still talking about my weight. I look at my thinner self and think, 'How did I let this happen again?' "For starters, the fact that her thyroid was out-of-balance gave her "a fear of working out," she says."I was so frustrated I started eating whatever I wanted - and that's never good." Having slimmed down to 160 in 2006, she admits, "Yes, you're adding correctly. That means the dreaded 2-0-0."  

 Winfrey showed her new look on her show in 1988 by wheeling out a wagon loaded with fat to represent the 67 pounds she had lost. That's such a large amount, l can't loose 5! On that episode, she wore a pair of size 10 Calvin Klein jeans. But when it came to slipping into those jeans, "I had literally starved myself for four months [on a liquid-protein diet] - not a morsel of food," Winfrey, an admitted food addict, said in 2005. "Two hours after that show, I started eating to celebrate - of course, within two days those jeans no longer fit!" Yes, l know how you feel. oprah is fat 

Choosing a gown for the Barack Obama inauguration coming up in January, however, made Winfrey realize her self-image was no longer jibed with the person standing on the scales - though the real low point occurred last April. "I felt like a fat cow," Winfrey writes of the occasion when she sought to skip out on a Las Vegas show taping with Cher and Tina Turner. "I wanted to disappear." According to the Centers for Disease Control and Prevention, Winfrey's weight and height rank her as obese, with a body mass index of 31.8 - putting her at "at higher risk for chronic conditions such as high blood pressure, diabetes and high cholesterol," says the CDC.  See so money cannot buy everything, it can happen to all of us.

(source: people.com)


Type:ENTERTAINMENT
Tags:Oprah , Winfrey , Weight , Fat , skinnyOprah , Winfrey , Weight , Fat , skinny , Celeb , Celebrity , Hollywood moremore moreless
Ricki Lake worked hard to get in shape
Pump it0 Dump it0      Posted on: 01-Dec-2008

The former talk show host, Ricki Lake shares her happiness of succeeding to lose weight and getting into shape. She has trimmed 140 lbs. from her all-time top weight of 270 pounds. Ricki says PEOPLE "I can't believe I was a fat person for most of my life." "I didn't have surgery and I worked hard. There's no secret. I'm active. I watch what I eat," Lake, 40, adds. But she's certainly not immune to the pressure to stay thin. "According to Hollywood standards, I'm not a thin girl. I'm a normal girl," says the mom of two boys, Milo, 11, and Owen, 6. "I don't want to perpetuate that obsession but yet I am also guilty of wanting ... to lose weight." "I'm just grateful that I have sons and not daughters because it's that much harder," she says.

ricki-lake

Lake trusts the fresh and organic meal for her new look however admits that "Something tragic in my life could happen and I could balloon and gain weight. I can't promise I will be like this forever." How Honest! She is currently focusing on making a sequel to her 2007 documentary The Business of Being Born, and is working on a guide to pregnancy, expected to be out in May. She wants to look great when her book comes out. she says. "I don't need to lose anymore weight. [But] I don't want to go backwards. So I'm not going to pig out this Christmas."

 

(Source: people.com)


Type:ENTERTAINMENT
Tags:Ricki Lake , Weight , Body , Fat , skinnyRicki Lake , Weight , Body , Fat , skinny , Image , Celeb , Celebrity , Hollywood moremore moreless
Need 2 Lose 5 Pounds? We show U how In 2 Days!
Pump it2 Dump it0
in three easy steps you have to take in order to flush out five pounds or more of stubborn water weight from your body. what could be better?
Type:VIDEOS
Tags:Weight , Five Pounds , Diet , Video , HealthWeight , Five Pounds , Diet , Video , Health , Water , Liquid , Weight , Health , Fat , skinny , Image moremore moreless
Comments Comments (0)      Posted on: 18-Nov-2008
How to increase your Metabolism...
Pump it0 Dump it0      Posted on: 05-Nov-2008

Metabolism is the process developing energy from the consumed food. Metabolism is the rate at which your body uses energy, or, burns calories. Your resting metabolism measures the number of calories required to keep your body functioning. Even while we sleep our metabolism is working. Your body is using up energy to keep running to make your heart beat, your kidneys function, and so on. To get a general idea of what your Basal Metabolic Rate (BMR) , multiply your weight by 10. If you weight 150 pounds then your BMR = 150 x 10 kcal/lb = 1,500 kcals (kcals stands for the number calorie burned).

how to boost your metabolism

Reasons that slow metabolism:

  1. Extreme fasting
  2. Excessive dieting
  3. Physical ailment
  4. Lack of physical exercise
  5. Skipping meals
  6. Poor sleeping habits
  7. Too much gap between meals
  8. Eating too many foods that are loaded with sugar 
  9. Hypothyroidism may be also a cause of slow metabolism. This happens when the thyroid gland produces too little of the hormone thyroxine. This may be result in weight gain, slow body processing including a slow heart rate and fatigue.


Type:HEALTH
Tags:Metabolism , Health , Diet , Weightloss , WeightMetabolism , Health , Diet , Weightloss , Weight , Fat , skinny , Body moremore moreless
Strawberries - a blend of flavor, color and nutrition
Pump it0 Dump it0      Posted on: 28-Oct-2008

Strawberries are most popular berry fruit in the world. Although strawberries have become increasingly available year-round, they are at the peak of their season from April through July when they are the most delicious and abundant. Did you know there are more than 600 varieties of strawberries that differ in flavor, size and texture! The most common scientific names for strawberry are Fragaria virginiana and Fragaria chilioensis.

strawberry

Nutritional Facts: Strawberries not only look like a fruity heart-shaped valentine, they are filled with unusual phytonutrients that love to promote your health. Strawberries are recognized as having more vitamin C than some citrus fruits. They are also high in fiber, folate, potassium and antioxidants, making them a natural means of reducing the chances of heart disease, high blood pressure and certain cancers. They contain only 55 calories per one cup serving, and containing 140% of the recommended daily dose of vitamin C for children. Eating them more often will add to a person's overall long term health.


Type:HEALTH
Tags:Strawberry , Fruit , Health , Healthy , DietStrawberry , Fruit , Health , Healthy , Diet , Berry , Food , Eat , Fat , skinny moremore moreless
Tone your stomach to the way you want
Pump it0 Dump it0      Posted on: 22-Oct-2008

Getting a beautiful flat stomach is like a dream come true for every girl. But having a flat belly is not so easy. It requires lots of efforts and regular exercise. The best way to tone up your stomach muscles is with an exercise that stresses the stomach muscles directly at the front and an exercise that hits the side abs. First of all we need to understand where the fat is stored. Examine your body in the mirror.

You may notice that your actual stomach is pretty flat, but the area around your belly button still protrudes and this is where the real problem is. If this is case, your problem is your lower abdominal region more so than your stomach. Fat is stored here for a number of reasons. For some, it's genetic and that just happens to be where the body stores its fat. It may be indigestion. If your food is not digesting properly, it can cause a bulge in your lower abdominal area. IBS (irritable bowel syndrome) is another common cause for this problem), so get it checked out at your local GP.

tone your stomach

Sit ups and crunches are great for toning muscle, but wont get rid of the layer of fat that lies over it. You need to do some cardio exercise, such as running, to burn the fat as well. Combine the running with sit ups and crunches and you should have a flat stomach in no time!


Type:HEALTH
Tags:Tone , Abs , Abdonimals , Flab , FatTone , Abs , Abdonimals , Flab , Fat , skinny , Weight , Health , Exercise , Stomach , Chair Leg Lifts , Lifts , Pelvic Thrust moremore moreless
[First] [Previous] Page 1 2 3 of 3 pages [Next] [Last]
Sponsors