Sponsors
Hottest Photos
A Happy Suri and Katie Holmes The flicked back look for Kate Anna Kournikova is back from hiding Halle Berry spotted with daughter Really Jessica Simpson Ohh how cute


 

Search results for "skinny"

There are 43 results to your search.
Motivate yourself to lose weight
Pump it0 Dump it0      Posted on: 16-Jun-2009

When it comes to weight loss every one of us has to go through lots of twist and turn of emotions. The point when you start losing confidence and hope to continue the procedure of weight loss, motivation is the one thing that can get your confidence back.

weight lossIt is the driving force that gives us the will to accomplish tasks and eventually succeed at reaching an ultimate goal. The strength of your motivation will determine how successful you are in your weight loss.

Here we will discuss the weight loss Motivation tips.

  • Remind yourself the reasons for wanting to lose weight: Remember why it was so important to you to slim down when you started this journey of weight loss, and why you need to carry on.  
  • Keep physical reminder: Visualize the picture of an outfit you want to wear after getting yourself in proper shape.


Type:HEALTH
Tags:Motivate , Lose , Weight , Weightloss , DietMotivate , Lose , Weight , Weightloss , Diet , Fat , skinny , Image , Exercise , Bosy , Bodyimage , Tips moremore moreless
Wrong ways of losing weight
Pump it0 Dump it0      Posted on: 15-May-2009

To lose weight generally people opt for shortcut methods that seem working fast however in a longer run the result can be more dangerous. The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. The most effective way to lose weight is to reduce the amount of calories you eat and increase your levels of activity.

weight

Some wrong methods for losing weight:

  • Starving: When you suddenly start starving themselves. Diets that severely restrict calories or the types of food 'allowed' can lead you to be deficient in the nutrients and vitamins that your body needs.

diets

  • Dieting: US scientists conducting a comprehensive review of dieting research have concluded that dieting does not work. Through dieting you can initially lose 5 to 10 percent of your weight on any number of diets, but then the weight comes back. A few of the essential elements of any diet are that it must result in long-term changes in eating patterns, and it must be individualized to you and your lifestyle. It must also include 3 meals a day, contain adequate calories for you to function and stay healthy, and it must contain a good balance of proteins, carbohydrates, and fat. And once you start dieting your body gets deficient of important nutrition.

Type:HEALTH
Tags:Diet , Weight Loss , skinny , Fat , FoodDiet , Weight Loss , skinny , Fat , Food , Vegetables , Weight moremore moreless
Fitness tips for all of us
Pump it0 Dump it0      Posted on: 06-May-2009

Quality of life is what we all want and good health helps us achieve this and being fit can help us. Physical fitness allows you to perform daily activities and face physical and emotional stress during moments of increased intensity. If you are fit you have good physical and mental health. Maintaining physical fitness can be a difficult task for most of the people because of the pressure and strain that they face daily, but we need to remember that regular exercise helps you to prevent lot of health problems.

fitness


Type:HEALTH
Tags:Fitness , Health , Exercise , Weight , FatFitness , Health , Exercise , Weight , Fat , skinny , Diet , Food , Eat , Endurance , Physical , Cardiovascular , Flexibility , Pilates , Strength , Muscular moremore moreless
Know the facts about Fat free food
Pump it0 Dump it0      Posted on: 04-Apr-2009

For a product to be fat free, it must contain less than 0.5g of fat per serving. This is all very well if we eat the stated serving size of that food, say one cookie. But if we consume more than a serving of that food, it ceases to be fat free. All those fractions of a gram will count towards your daily fat intake. Remember, fat free doesn't mean calorie free.

fat free

How Much Fat Should We Eat?

  • Total fat intake should be between 20 and 35 percent of total calories.
  • Less than 10 percent of calories should come from saturated fats, such as those found in animal products (meat and full-fat dairy).
  • Most fat should come from monounsaturated or polyunsaturated sources (for instance, fish, nuts, canola and olive oils and spreads.
  • We should keep consumption of trans fats as low as possible
  • We should consume less than 300mg of cholesterol a day
  • We should consume no more than 6 teaspoons of oils a day

Type:HEALTH
Tags:Fat , Diet , Health , Sugar , FatFat , Diet , Health , Sugar , Fat , skinny , Free , Cook , Food moremore moreless
Every girl's dream - Size Zero?
Pump it0 Dump it0      Posted on: 19-Mar-2009

Nowadays there's a lot of debate going on about size zero. Is size zero beautiful or are fashion houses just creating anorexic girls as coat hangers to promote their designs? Size Zero is a women's clothing size in the US system equivalent to a UK size 4, with a waist measurement of a tiny 23 inches that'a only 54.5 cm! The average girth of an 8 year old girl. Experts say that being this thin can lead to loss of periods, hair falling out, dry skin and even thinning bones. However, fitness experts say that size zero is anorexic and not the correct way to lose weight.

is this healthy


Type:HEALTH
Tags:Diet , Size , Zero , skinny , WeightDiet , Size , Zero , skinny , Weight , Loss , Fat , Health , Eating , Disorders , Anorexia moremore moreless
Anyone up for a jog?
Pump it0 Dump it0
looks like paris hilton is! but then again maybe not, she was seen leaving a tanning salon in beverly hills. to ma she is looking too skinny though. (source: people.com)
Type:PHOTOS
Tags:Paris , Hilton , Celeb , Celebrity , HollywoodParis , Hilton , Celeb , Celebrity , Hollywood , skinny moremore moreless
Comments Comments (0)      Posted on: 26-Feb-2009
Lets try to increase your stamina...
Pump it0 Dump it0      Posted on: 11-Feb-2009

Whether you are a sport person, athlete or a mum l am sure we would all like to do more "work" without getting tired. Every person has a different capacity of their body to do some particular physical work and this is known as stamina. Today we will discuss some ways and exercises in order to increase your stamina. You should implement some activity in your daily routine to balance and increase your stamina.

stamina
 

Some daily activities to increase stamina:

  • If you are overweight and out of shape, you will need to lose weight as you shape up. Over the age of 40? If you select activities you enjoy, you will increase your chances of sticking with them long enough to get in shape and feel good.
  • Irritability and depression are often the first signs of fatigue.
  • Do lots of physical activity of your choice. Ride a bike, go skating, fly a kite, throw a frisbee, kick a ball or walk the dog.

Type:HEALTH
Tags:Stamina , Health , Diet , Exercise , FitnessStamina , Health , Diet , Exercise , Fitness , Fat , skinny , Weight , Endurance moremore moreless
Watermelon and its Healthy Benefits
Pump it0 Dump it0      Posted on: 06-Feb-2009

Watermelon has always been famous among kids. Its color and freshness is heaven to the body during the scorching summer. However, watermelons can now be found in the markets throughout the year, the season for watermelon is in the summer when they are sweet and of the best quality.

Watermelon slices

History: The watermelon was first cultivated in Egypt. It is thought that the watermelon was so heavily sought after in Egypt because of its high water content. The hydration that eating watermelon is probably the reason it was so heavily regarded due to Egypt's hot weather, lack of water, and deserts. Many people probably depended on watermelon as a primary water source. After all watermelon is 92% water.


Type:HEALTH
Tags:Watermelon , Melon , Fruit , Health , TipsWatermelon , Melon , Fruit , Health , Tips , Diet , Fat , skinny , Benefits , Water , Cool , Summer moremore moreless
Keep yourself in shape this festive season
Pump it0 Dump it0      Posted on: 10-Dec-2008

It's festive time all around and it's time to party. This is the time when you need to work little hard to keep yourself in shape so that you look gorgeous and wins everyone's appreciation. Just follow some of these simple exercises on daily basis and you will simply love your figure.

flat stomach

  • Rotator Cuff Strengthener: You can do this exercise either seated or standing. Hold the elbows close to the waist with palms facing the sky holding a Theraband. Pulling the hands away from each other externally rotating the shoulders. For this workout you will need a light Theraband. You can do these exercises on the go, at the park or when you have a few moments to spare.
  • For That Flat Stomach: Crunches are a great way to keep your stomach toned. To get the most benefit from stomach crunches, lie straight on the floor, bend your legs and keep your feet flat. You should then put your hands behind your head and curl upwards from your shoulders using only your stomach muscles. Keep your abs tightened, and slowly release them to roll your body flat back to the floor.


Type:HEALTH
Tags:Exercise , Fit , Health , Healthy , ExerciseExercise , Fit , Health , Healthy , Exercise , Weight , Fat , skinny , Christmas , Shape moremore moreless
Oprah Winfrey is fat again
Pump it0 Dump it0      Posted on: 10-Dec-2008

Oprah told PEOPLE, "I'm mad at myself" because she's "fallen off the wagon."  She writes in the January issue of her O magazine hitting newsstands Tuesday ("I'm embarrassed ... I can't believe that after all these years, all the things I know how to do, I'm still talking about my weight. I look at my thinner self and think, 'How did I let this happen again?' "For starters, the fact that her thyroid was out-of-balance gave her "a fear of working out," she says."I was so frustrated I started eating whatever I wanted - and that's never good." Having slimmed down to 160 in 2006, she admits, "Yes, you're adding correctly. That means the dreaded 2-0-0."  

 Winfrey showed her new look on her show in 1988 by wheeling out a wagon loaded with fat to represent the 67 pounds she had lost. That's such a large amount, l can't loose 5! On that episode, she wore a pair of size 10 Calvin Klein jeans. But when it came to slipping into those jeans, "I had literally starved myself for four months [on a liquid-protein diet] - not a morsel of food," Winfrey, an admitted food addict, said in 2005. "Two hours after that show, I started eating to celebrate - of course, within two days those jeans no longer fit!" Yes, l know how you feel. oprah is fat 

Choosing a gown for the Barack Obama inauguration coming up in January, however, made Winfrey realize her self-image was no longer jibed with the person standing on the scales - though the real low point occurred last April. "I felt like a fat cow," Winfrey writes of the occasion when she sought to skip out on a Las Vegas show taping with Cher and Tina Turner. "I wanted to disappear." According to the Centers for Disease Control and Prevention, Winfrey's weight and height rank her as obese, with a body mass index of 31.8 - putting her at "at higher risk for chronic conditions such as high blood pressure, diabetes and high cholesterol," says the CDC.  See so money cannot buy everything, it can happen to all of us.

(source: people.com)


Type:ENTERTAINMENT
Tags:Oprah , Winfrey , Weight , Fat , skinnyOprah , Winfrey , Weight , Fat , skinny , Celeb , Celebrity , Hollywood moremore moreless
Ricki Lake worked hard to get in shape
Pump it0 Dump it0      Posted on: 01-Dec-2008

The former talk show host, Ricki Lake shares her happiness of succeeding to lose weight and getting into shape. She has trimmed 140 lbs. from her all-time top weight of 270 pounds. Ricki says PEOPLE "I can't believe I was a fat person for most of my life." "I didn't have surgery and I worked hard. There's no secret. I'm active. I watch what I eat," Lake, 40, adds. But she's certainly not immune to the pressure to stay thin. "According to Hollywood standards, I'm not a thin girl. I'm a normal girl," says the mom of two boys, Milo, 11, and Owen, 6. "I don't want to perpetuate that obsession but yet I am also guilty of wanting ... to lose weight." "I'm just grateful that I have sons and not daughters because it's that much harder," she says.

ricki-lake

Lake trusts the fresh and organic meal for her new look however admits that "Something tragic in my life could happen and I could balloon and gain weight. I can't promise I will be like this forever." How Honest! She is currently focusing on making a sequel to her 2007 documentary The Business of Being Born, and is working on a guide to pregnancy, expected to be out in May. She wants to look great when her book comes out. she says. "I don't need to lose anymore weight. [But] I don't want to go backwards. So I'm not going to pig out this Christmas."

 

(Source: people.com)


Type:ENTERTAINMENT
Tags:Ricki Lake , Weight , Body , Fat , skinnyRicki Lake , Weight , Body , Fat , skinny , Image , Celeb , Celebrity , Hollywood moremore moreless
Need 2 Lose 5 Pounds? We show U how In 2 Days!
Pump it2 Dump it0
in three easy steps you have to take in order to flush out five pounds or more of stubborn water weight from your body. what could be better?
Type:VIDEOS
Tags:Weight , Five Pounds , Diet , Video , HealthWeight , Five Pounds , Diet , Video , Health , Water , Liquid , Weight , Health , Fat , skinny , Image moremore moreless
Comments Comments (0)      Posted on: 18-Nov-2008
How to increase your Metabolism...
Pump it0 Dump it0      Posted on: 05-Nov-2008

Metabolism is the process developing energy from the consumed food. Metabolism is the rate at which your body uses energy, or, burns calories. Your resting metabolism measures the number of calories required to keep your body functioning. Even while we sleep our metabolism is working. Your body is using up energy to keep running to make your heart beat, your kidneys function, and so on. To get a general idea of what your Basal Metabolic Rate (BMR) , multiply your weight by 10. If you weight 150 pounds then your BMR = 150 x 10 kcal/lb = 1,500 kcals (kcals stands for the number calorie burned).

how to boost your metabolism

Reasons that slow metabolism:

  1. Extreme fasting
  2. Excessive dieting
  3. Physical ailment
  4. Lack of physical exercise
  5. Skipping meals
  6. Poor sleeping habits
  7. Too much gap between meals
  8. Eating too many foods that are loaded with sugar 
  9. Hypothyroidism may be also a cause of slow metabolism. This happens when the thyroid gland produces too little of the hormone thyroxine. This may be result in weight gain, slow body processing including a slow heart rate and fatigue.


Type:HEALTH
Tags:Metabolism , Health , Diet , Weightloss , WeightMetabolism , Health , Diet , Weightloss , Weight , Fat , skinny , Body moremore moreless
Strawberries - a blend of flavor, color and nutrition
Pump it0 Dump it0      Posted on: 28-Oct-2008

Strawberries are most popular berry fruit in the world. Although strawberries have become increasingly available year-round, they are at the peak of their season from April through July when they are the most delicious and abundant. Did you know there are more than 600 varieties of strawberries that differ in flavor, size and texture! The most common scientific names for strawberry are Fragaria virginiana and Fragaria chilioensis.

strawberry

Nutritional Facts: Strawberries not only look like a fruity heart-shaped valentine, they are filled with unusual phytonutrients that love to promote your health. Strawberries are recognized as having more vitamin C than some citrus fruits. They are also high in fiber, folate, potassium and antioxidants, making them a natural means of reducing the chances of heart disease, high blood pressure and certain cancers. They contain only 55 calories per one cup serving, and containing 140% of the recommended daily dose of vitamin C for children. Eating them more often will add to a person's overall long term health.


Type:HEALTH
Tags:Strawberry , Fruit , Health , Healthy , DietStrawberry , Fruit , Health , Healthy , Diet , Berry , Food , Eat , Fat , skinny moremore moreless
Tone your stomach to the way you want
Pump it0 Dump it0      Posted on: 22-Oct-2008

Getting a beautiful flat stomach is like a dream come true for every girl. But having a flat belly is not so easy. It requires lots of efforts and regular exercise. The best way to tone up your stomach muscles is with an exercise that stresses the stomach muscles directly at the front and an exercise that hits the side abs. First of all we need to understand where the fat is stored. Examine your body in the mirror.

You may notice that your actual stomach is pretty flat, but the area around your belly button still protrudes and this is where the real problem is. If this is case, your problem is your lower abdominal region more so than your stomach. Fat is stored here for a number of reasons. For some, it's genetic and that just happens to be where the body stores its fat. It may be indigestion. If your food is not digesting properly, it can cause a bulge in your lower abdominal area. IBS (irritable bowel syndrome) is another common cause for this problem), so get it checked out at your local GP.

tone your stomach

Sit ups and crunches are great for toning muscle, but wont get rid of the layer of fat that lies over it. You need to do some cardio exercise, such as running, to burn the fat as well. Combine the running with sit ups and crunches and you should have a flat stomach in no time!


Type:HEALTH
Tags:Tone , Abs , Abdonimals , Flab , FatTone , Abs , Abdonimals , Flab , Fat , skinny , Weight , Health , Exercise , Stomach , Chair Leg Lifts , Lifts , Pelvic Thrust moremore moreless
Best food for Body Cleansing
Pump it0 Dump it0      Posted on: 15-Oct-2008

Do you feel tired once you get up in the morning and then followed by a lazy day with no energy? You need a cleansing of your body, it can help you gain energy and obtain overall health.

cleansing


Type:HEALTH
Tags:Cleansing , Cleanse , Weight , Weight Loss , DietCleansing , Cleanse , Weight , Weight Loss , Diet , Fat , skinny , Detox , Health , Diet , Organic moremore moreless
Diet Tips that you can follow
Pump it0 Dump it0      Posted on: 14-Oct-2008

Kidney beans and lentils- excellent source of fibre and provide slow realising carbohydrates.

Grocery shopping- controlling your weight start here, do not buy anything that you know you should not eat, as more often than not you will end up eating it, not the "guests".

 

diet

Entree- eat your food from an entree size plate, this allows you to get smaller amounts of food and you may even find that you are actually full when you finish it.

Salad- when ordering salad ask for the dressing on the side, that way you can control how much you add.

Thirsty- drink water it has no calories and we all have to love that!


Type:HEALTH
Tags:Diet , Health , Fitness , Weightloss , WeightDiet , Health , Fitness , Weightloss , Weight , skinny , Fat , Eat moremore moreless

When it comes to body shape, certain body parts deserve special attention because they are especially prone to flab and sag. Your thigh is one of them which need to be shaped to give you a perfect look. The thigh is that portion of the body between the hips and knee and has the longest and strongest bone in the body.

 beautiful thighs

There are four groups of muscles that make up the thigh. To give a shape to your thighs you need to tone both your inner and outer thigh. Many women hate their upper legs so much that they don't even try to firm them. But this is wrong. To tone your thighs are actually easy.  

Toning the thighs takes time and discipline, but the result, no more flabby thighs, will be worth it. There are various machines in the gym that are great to tone your thighs. Some of these are leg presses and leg extension machines and leg curl machine. Most stretching exercises are also great to tone your thighs, and best of all some can be done without the use of expensive equipment.


Type:HEALTH
Tags:Tone , Exercise , Toning , Thighs , skinnyTone , Exercise , Toning , Thighs , skinny , Fat , Diet , Exercise , Thigh , Inner Thigh , Outer Thigh , Squat , Lunges moremore moreless
Great Medicine Ball Exercises
Pump it0 Dump it0      Posted on: 03-Oct-2008

Need to spice up your exercise routine? Why try exercises with a medicine ball? A medicine ball is a type of exercise ball that is approximately 14 inches (35.6 centimeters) in diameter and comes in various weights ranging from 2 to 25 pounds (0.91 to 11.34 kilograms). Medicine ball exercises are an important tool for developing sport-specific power. There are many benefits to include it in your work out. So lets discuss the benefits and show you exercises you can do at home.

medicine ball exercise
  • Medicine ball exercises can help improve your dynamic flexibility and help increase your overall range of motion that in turn incorporate more muscle fibers in your muscle building routines, allowing you to build muscle faster.
  • Helps to build muscle faster is by increasing your explosiveness.
  • The medicine ball is an easy way to incorporate resistance training into your abdominal workouts.


Type:HEALTH
Be fit after Pregnancy, its hard but its worth it!
Pump it0 Dump it0      Posted on: 30-Sep-2008

In the midst of joy of having a baby mothers mostly ignore their fitness. Have you ever look into the mirror and saw your figure after pregnancy which you have maintained always by lots of hard efforts and exercises. Fortunately, there are some simple exercises that you can do to quickly reduce and eliminate this abdominal fat and keep your stomach looking good.

mother with new born

When should you start?

If you had a vaginal birth, you can start most regular activities again as soon as you feel comfortable. After a cesarean birth, exercise can be started when you're comfortable and have discussed your exercise plans with a physiotherapist, doctor or other health practitioner. Start slowly, and then gradually build up the length of exercise. If you have heavier and brighter bleeding after exercise, you need to slow down. If you feel pain while exercising, stop and rest.


Type:HEALTH
Tags:Exercise , Pregnancy , Baby , Baby Fat , FatExercise , Pregnancy , Baby , Baby Fat , Fat , skinny , Weight , Child , Fit , Fitness , Squat , Lunges , Diet moremore moreless
[First] [Previous] Page 1 2 3 of 3 pages [Next] [Last]
Sponsors