Just like your body, your hair also needs a balanced diet to stay healthy and shinny.
Diet solution for dry and brittle hair:
If your hair is dry and breaks effortlessly, then your diet needs more essential fatty acids.
You can find them in oily fish such as tuna, sardines, trout, salmon and herring. It is also found in seeds, nuts, olives and avocados. You should try to eat four servings of oily fish a week.
