Avocados are one of the world's most versatile fruits. You can use them in sweet or savoury foods, as they have a wonderfully rich taste. You can even give mashed avocado to babies, they love it. There are many befeits to eating avocados for example, they are great antioxidants and can be used for skin disorders. Avocado will aid healing for people suffering from digestive and circulatory problems. Another benefit of avocado for the skin where avocado paste can be applied to rashes and rough skin to make it smoother.