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16-Apr-2012
Tags:
Zucchini , Egg , Omelet , Recipe , Breakfast
Zucchini , Egg , Omelet , Recipe , Breakfast , Brunch , Diet , health , Healthy
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Whenever you feel like having a heavy breakfast or brunch take eggs, corn and zucchini and you have a tasty meal the whole family will love.
Zucchini has many health benefits especially that it lowers cholesterol
and protects you from cancer. It is also known to lower blood pressure
which reduces the risk of heart attack and stroke. You could also change with recipe to use any vegetables you had in your fridge, experiment.
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Ingredients
• 1 1/2 cups zucchini, thinly sliced
• 1 cup fresh corn kernels (or one 8 oz can whole kernel corn, well drained)
• 1/2 cup sweet red peppers, chopped
• 1/4 cup onion, chopped
• 1/4 tsp Italian seasoning
• 1/8 tsp crushed red pepper
• 1 Tbsp water
• 4 large eggs
• 1/4 cup non-fat milk
• 1/4 cup (1 oz) low-fat shredded cheddar cheese
Method
1. In non stick pan, combine vegetables, Italian seasoning, pepper, and water.
2. Cover and cook over medium heat, stirring occasionally until crisp-tender.
3. Thoroughly blend eggs and milk. Pour over vegetables.
4. Cook over low heat until eggs are almost set. Sprinkle with cheese. Broil about six inches from heat until cheese is melted.
5. Cut into wedges and serve from pan or slide from pan onto serving platter.
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Comments (1)
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07-Sep-2009
Tags:
Orzo , Italy , Italian , Warm , Cook
Orzo , Italy , Italian , Warm , Cook , Liquid , health , Soup
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Orzo is Italian and means "barley," from which orzo was originally made. but in common usage in the United States, orzo is understood to mean rice-shaped pasta, slightly smaller than a pine nut. It is frequently used in soups and baked casseroles.
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Comments (3)
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07-Aug-2009
Tags:
Broccoli , Vegetable , Cook , Dinner , Food
Broccoli , Vegetable , Cook , Dinner , Food , Diet , health , Casserole
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Broccoli is not only one of the tastiest vegetables in the world; it is also forms part of a very healthy diet. Try this recipe and this one is definitely going in your recipe book.
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Comments (7)
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06-Aug-2009
Tags:
Baked , Salmon , Lime-mustard , Coating , Diabetic
Baked , Salmon , Lime-mustard , Coating , Diabetic , Fish , Diet , Cook , Dinner , health , Omega-3s
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Salmon is king of fish oil. All fish have fats called omega-3s, but salmon is one of the richest sources. Omega-3s are major players in the prevention of heart problems and may help with controlling inflammatory problems like arthritis. This is a quick and easy dish that requires very little effort.
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Comments (5)
