Capsicum is a genus of plants native to the Americas. Some of the members of Capsicum can be used as spices, vegetables, and medicines, quite versatile don't you think?Brightly colored capsicum, whether green, red, orange or yellow, are rich sources of some of the best nutrients available. Capsicum is excellent sources of vitamin C and vitamin A (through its concentration of carotenoids such as beta-carotene), two very powerful antioxidants. These antioxidants work together to effectively neutralize free radicals, which can travel through the body causing huge amounts of damage to cells.
This is a very healthy recipe that you can try no only when you are following a diet, but also to collaborate with your family health.
