Broccoli and Tofu Bake

Below is a wonderful recipe for you to try. Eating some healthy recipes on a regular basis will ensure that your diet is full of natural fiber and that you stay incredibly healthy.

Ingredients

• 1 cup of onion, chopped.
• 2 garlic cloves, minced.
• 2 cups of broccoli florets.
• 1 cup of mushrooms, chopped.
• 1 tablespoon of water.
• ¼ cup of nonfat cholesterol-free egg substitute.
• 2 medium egg whites.
• 10 oz of soft silken tofu.
• 1 tablespoon of yellow mustard.
• 1 teaspoon of dried basil.
• Pinch of nutmeg.
• ¼ teaspoon of salt.
• Pinch of black pepper.
• 2 tablespoons of nonfat Parmesan cheese.
• Red pepper rings, to garnish.
• Nonfat cooking spray.

Method

(Source: broccolirecipes.net)