Slow-Baked Salmon with Lime-Mustard Coating

Salmon is king of fish oil. All fish have fats called omega-3s, but salmon is one of the richest sources. Omega-3s are major players in the prevention of heart problems and may help with controlling inflammatory problems like arthritis. This is a quick and easy dish that requires very little effort.

Ingredients

• 1 teaspoon (5 ml) lime zest
• 2 tablespoons (30 ml) olive oil
• 1 tablespoon (15 g) dry bread crumbs
• 1 tablespoon (15 g) finely chopped
• flat-leaf parsley
• 2 teaspoons (10 ml ) mustard seeds
• juice of large 1 lime
• 1 teaspoon (5 ml) Dijon mustard
• 1/8 teaspoon (0.6 ml) sugar substitute
• 4 5-ounce (150 g) skinless salmon fillets
• freshly ground pepper

Method

1. Preheat oven to 250° F.
2. In a bowl combine the lime zest, olive oil, bread crumbs, parsley, mustard seeds, lime juice, Dijon mustard, and sugar substitute.
3. Place the salmon fillets in baking dish, skinned sides down and sprinkle with pepper. Place some of the lime coating on each fillet.
4. Bake the salmon for 25- 30 minutes until done.
5. Serve hot or at room temperature.
   

(Source: diabeticrecipes.cookingcache.com)