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Parmesan-crumbed chicken
When the family comes home to roost tonight, impress them with this quick and easy chicken dish.
Ingredients
- 1/3 cup plain flour
- 2 eggs
- 2 cups fresh multi-grain breadcrumbs
- 1 lemon, rind finely grated
- 1/2 cup grated parmesan cheese
- 1/3 cup flat-leaf parsley leaves, chopped
- 800g chicken tenderloins, tendons removed, trimmed
- canola oil, for shallow-frying
- mashed potato, steamed green beans and lemon wedges, to serve
Method
- Preheat oven to 130°C. Combine flour and salt and pepper on a large plate. Lightly whisk eggs in a shallow dish. Combine breadcrumbs, lemon rind, parmesan, parsley and salt and pepper in a separate shallow dish.
- Lightly coat chicken in seasoned flour, shaking off excess, then dip in egg, then breadcrumb mixture, pressing crumbs on gently with your fingertips to coat.
- Add oil to a large frying pan so it is 1cm deep. Heat over medium-high heat until sizzling. Cook chicken, in batches, for 2 minutes each side or until just cooked through. Transfer to a baking tray and keep warm in oven.
- Serve chicken with mashed potato, green beans and lemon wedges.
(Source: taste.com)
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3)
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anonymous says:
09-Jun-2009
anonymous says:
08-Jun-2009
delicious
anonymous says:
05-Jun-2009
yummm
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