Fiery Jamaican-Spiced Chicken Thighs

Here's a super fast and very tasty weekday dinner idea. Complete the menu with mashed sweet potatoes and a mixed green salad. For more heat, leave the seeds in the jalapeño.

Ingredients

•  1/4 cup minced red onion
•  1 tablespoon sugar
•  1 tablespoon finely chopped seeded jalapeño pepper
•  2 teaspoons cider vinegar
•  2 teaspoons low-sodium soy sauce
•  1/2 teaspoon salt
•  1/2 teaspoon ground allspice
•  1/2 teaspoon dried thyme
•  1/2 teaspoon black pepper
•  1/4 teaspoon ground red pepper
•  8 skinless, boneless chicken thighs (about 1 1/2 pounds)
•  Cooking spray

Method

1. Commbine first 10 ingredients in a large bowl; add chicken, tossing to coat.
2. Heat a grill pan over medium-high heat.
3. Coat pan with cooking spray.
4. Add chicken to pan; cook 4 minutes.
5. Turn chicken over; cook 6 minutes or until done.

(Source: find.myrecipes.com)