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Healthy Garden Salad


This is an easy way to make chilled veggie salad, good for summertime meals! You cannot go wrong.

yummy garden salad

Ingredients

  • 75 ml red wine vinegar
  • 45 ml grape seed oil
  • 15 g chopped fresh cilantro
  • 2 limes, juiced
  • 4 g white sugar
  • 5 g salt
  • 2 cloves garlic, minced
  • 1 (1 pound) package frozen shelled edamame (green soybeans)
  • 490 g frozen corn kernels
  • 300 g cherry tomatoes, quartered
  • 4 green onions, thinly sliced
  • 1 (15 ounce) can black beans, rinsed and drained
  • Method

  1. In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic. Set aside.
  2. Bring a large pot of lightly salted water to a boil. Add the soybeans and boil for 3 minutes. Add corn to the boiling water and continue cooking for 1 more minute.
  3. Drain very well, and pour into the bowl with the dressing. Gently mix in the cherry tomatoes, green onions and black beans.
  4. Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.

(Source: allrecipes.com)

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Comments
 Comments ( 1)
Latest 10 Comments
anonymous says:
03-Dec-2008
anonymous
Really seems healthy
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