Okra with crispy chorizo

Okra is traditional food eaten in Africa, this little-known vegetable has potential to improve nutrition, and it has a lot of fiber and vitamin C too. Try it!

Ingredients

• 1 Dozen medium size Okra (cut in half)
• 1 tbs olive oil
• 2 garlic cloves (chopped)
• 100g cooking chorizo (diced)
• Sea salt / ground black pepper to taste

Method

1. With the frying pan OFF the fire, put olive oil, chopped garlic and diced chorizo in it, then heat the frying pan on a very low fire.
2. Let the ingredients fry gently for 5-7 minutes without the garlic burning.
3. As soon as the chorizo is crispy add the okra.
4. Increase the fire to medium high and stir.
5. After 2-3 minutes (before the okra becomes sticky) remove the frying pan from the fire, season and serve.
   

(Source: jamieoliver.com)