Sponsors
Hottest Photos
Eva Longoria Parker is all violet A day in the park for Halle Berry Ouch Kim  Kardashian Its all colour co-ordinated Britney Spears on  How l Met Your Mother Tom Cruise was Santa for a day


 

Indian Chickpea Curry


This chickpea curry serves 4 and takes a total of 35 minutes, so why not try it tonight.

chickpea

INGREDIANTS

1 onion, sliced

2 tablespoons Indian style curry paste

1/4 cup KRAFT Light Crunchy Peanut Spread

3/4 cup vegetable stock

1 medium sized cauliflower, cut into florets

425g can chickpeas (garbanzo beans), drained

2 cup baby spinach leaves, washed

200ml can Lite coconut cream

4 cups cooked rice

Coriander or parsley to garnish

METHOD

  1. HEAT a non stick wok over high heat. Saute onion and curry paste for 3 minutes or until onions are translucent. Add peanut spread and vegetable stock, stir until combined.
  2. ADD cauliflower, cover and cook for 5 minutes until cauliflower is just tender. Stir in the chickpeas and spinach leaves, cook until spinach has wilted and chickpeas are heated through. Finish by swirling in the coconut cream.
  3. SERVE over rice in bowls. Garnish with coriander or parsley

(taken from kraft.com.au)

Pump / Dump

Pump it(2)

Dump it(0)
Others

Comments
 Comments ( 0)
Post your comment:
- :grin - :D - ;) - :twisted - :O - :) - :( - :rolleyes
- :red - :razz - :question - :l - :@ - :lol - :idea - :frown
- :exclaim - :evil - :eek - :cry - 8) - :S - :beer
- :stoned order pimp wave
iloveyou lol
offtopic violin beer

Racism, spam and other trolling will result in permanent ban
Related Media
Sponsors