Sweet potatoes are good for you, with lots of vitamins and minerals. This root vegetable is qualified as an excellent source of Vitamin A (in the form of beta-carotene), a very good source of Vitamin C and manganese. It is also an excellent source of copper, dietary fiber, vitamin B6, potassium and iron. What more could you ask for on one vegetable. Oh, what a wonderful aroma from your oven when you prepare this scrumptious souffle!
Ingredients
- 6 sweet potatoes
- 200 g white sugar
- 120 ml milk
- 115 g melted butter
- 3 g salt
- 5 ml vanilla extract
- 2 eggs, beaten
- 220 g dark brown sugar
- 40 g all-purpose flour
- 75 g melted butter
- 120 g chopped pecans
Method
- In a large stockpot, cover sweet potatoes with 1 inch of water; boil for 20 minutes or until fork tender. Drain, allow to cool and remove skins.
- Preheat oven to 350 degrees F (175 degrees C). Grease or butter one 2 quart casserole dish.
- Place potatoes in a mixing bowl and with an electric mixer; beat on low speed until potatoes begin to break up. Increase speed to medium high and blend until smooth.
- Reduce speed to low and add sugar, milk, butter, vanilla, eggs and salt. Mix well.
- Allow any potato 'fibers' to remain on the beater and remove. Pour sweet potato mixture into the casserole dish.
- Prepare the topping in a small bowl by whisking together the brown sugar, flour, butter and pecans. Sprinkle mixture over potato mixture and bake for 40 minutes.
(Source: allrecipes.com)