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Search results for "pregnancy"

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Workout is must during pregnancy.
Pump it0 Dump it0      Posted on: 19-Aug-2010

Once you are pregnant, your go through lots of physical and mental changes. This is the time when you need to do something for relaxation. Little workout is always good for de stress yourself. Working out during this period not only relieves stress and has health benefits, but also makes childbirth easier. Apart from relaxation, workout helps you to lose he baby fat fast later.

Check out these forms of exercise that woks wonder.

Yoga: As you are in the process of motherhood, you need to calm your mind and emotions, and create the right environment for your child's development. Yoga is very beneficial in this scenario. Later on you can also use breathing techniques during labor to ease the pain.

Swimming: In case you don't want to do any physical exercises enjoy swimming. It strengthens muscles in your body without straining it too much. Swim for 20-30 minutes with breaks in between. Start slowly and don't overdo.

Walking: Walking is the perfect workout at any point of time, even when you are pregnant. It's always recommended by doctors to do a slow evening walk, enjoy the motherhood with your husband.If this is the first time you are walking, start with 20 minutes every alternate day. Gradually you can move up to 30-40 minutes every day. If you feel dizzy or light-headed, stop immediately. If you notice any spotting or bleeding, contact your doctor without any delay.

Kegel exercises: Kegel exercises strengthen pelvic muscles that support the uterus, bowel and bladder. These are specially recommended for pregnant women so that your body is prepared for the later stages of pregnancy and childbirth.

Important points to note:

• Remember you are carrying your child so you should take extra care in whatever you do. Don't strain your body. Start slow and listen to your body. If you are not a regular exerciser, start with ten minutes a day and gradually move to 30 minutes. If you are feeling tired while exercising every day, do it alternate day.

• Make sure you are wearing comfortable clothing. Avoid exercises that require you to lie down because this stops blood flow to the baby.

• Before starting any kind of workout you should consult your doctor. Remember, your aim is to keep fit and not lose weight.

Enjoy your pregnancy and stay healthy not for your body but for your child as well.

 


Type:PARENTING
Wine - good for pregnant women !
Pump it0 Dump it0      Posted on: 12-Jul-2010

If you are pregnant and want a well behaved child, one glass of wine everyday works great. You might be surprised. But it's truth, according to a new study, it's been proved that pregnant women who have one glass of wine during their first trimester have better behaved children than normal women.

Its true doctor recommends not having alcohol during pregnancy but limited quantity doesn't have any negative effects on your fetes. In fact researchers recorded the behaviour of women who consumed alcohol during pregnancy and then compared the behavioural and emotional patterns of their children during their early teenage years.You will be surprised to know that they noticed this group of children had lower risk of becoming depressed or reacting aggressively than kids of mothers who never had alcohol during pregnancy.

Inspite of all the studies, choice is yours as it's your baby and you can be the best person to judge.

Source: Dailymail


Type:PARENTING
joost
Type:VIDEOS
Trying again after Miscarriage.
Pump it0 Dump it0      Posted on: 06-Jul-2010

Pain of miscarriage is tough to handle and can only be heeled with time. The first thing that comes in mind after losing your baby is when next? When can you conceive again? You will have lots of suggestions from family, friends, doctors that will make you confused. So better listen to your heart and go according to your doctor.

 

• Some doctors will suggest waiting for at least three months or some will propose that you can try to conceive again just after your first cycle. Trust me decision is all your because it's your body.


• You may want to go for a complete check up to avoid any reasons of miscarriage next time. Proper process of test is: Sperm count check, the next step is to make sure that you are ovulating regularly; and then the next step is to check the fallopian tubes. If everything is fine there is no problem in conceiving again but only if you are ready mentally.

• Your body is ready to conceive soon after your first period after D&C. Waiting longer to get pregnant will not improve your chances of having a healthier pregnancy.

• You must remember stress decreases the chances of conceiving and also results to infertility. 80 % of women successfully gets pregnant and deliver a healthy baby after 1 miscarriage. So don't lose hopes and prepare yourself to carry again. May be some meditation and yoga will help.

Once you are pregnant again, must go for regular check ups and some extra care. It is reasonable, if you have had only one loss, to still request an early blood test and a sonogram at 7 weeks to see the heartbeat. This will reassure you. Ultimately, this is your life and your body, your baby, your future, and your decision. Make your choices well, and don't look back.

All the best to all the ladies who wants to get pregnant.


Type:PARENTING
You think it's hard having 1 baby? Well think of 8!
Pump it0 Dump it0      Posted on: 26-Jan-2010

Nadya Suleman, if you remember last year gave birth to octuplets and now they turned 1! Happy birthday Noah, Maliyah, Isaiah, Nariyah, Makai, Josiah, Jeremiah, and Jonah!

how to do push that?
 
With an interview with People magazine she says, "I don't get much sleep, About two or three hours a night. But I'm continuing to move forward with my life and trying to be the best mother I can be."

The reason why she made headlines, not only was she giving birth to such a lerge number of babies, but she is also unemployed, single mother of six older children!
"I've definitely matured a lot," she says. "When this started, it was all about me. But now I find myself in a situation where I have to support a large family and take care of a large household. I've been through more in the past year than most people go through in a lifetime. I've been sued, harassed, abused, but I've held my own. I think about others now and not so much about myself. I spend more time thinking about paying bills, paying my mortgage and paying attention."

But to all you mothers out there who think it's hard think about her for a minute. But guess what she also has tine to go to the gym! "I go several times a week, usually in the middle of the night when everyone is asleep," she says. "I push myself pretty hard. I'm lucky. I've got good genes and my body just always seems to bounce back after my pregnancies."

As mentioned by people.vom Suleman threw a birthday party for her octuplets last Sunday and plans another, smaller one for Tuesday. "It'll be a quiet celebration," she says. "You definitely won't find a bouncy house here ... We had birthday cake and pizza on Sunday. It was quite a mess, quite a mess."

Look at the picture of her stomach as posted by tmz.com, to think there was 8 in their, l felt so heavy with just one inside, lol!

8 babies

(Source: people.com, tmz.com, today.msnbc.msn.com)


Type:PARENTING
Tags:Baby , Babies , pregnancy , Celeb , CelebrityBaby , Babies , pregnancy , Celeb , Celebrity , Parent , Parenting , Labour , Birth , Celebration moremore moreless
IVF: In vitro fertilization explained
Pump it0 Dump it0      Posted on: 11-Nov-2009

For the couples experiencing male fertility problems or those who have been unsuccessful with less advanced treatments, IVF is often the best alternative to achieve pregnancy. IVF is simply the uniting of egg and sperm in the lab - in vitro. Subsequently the embryos are transferred into the uterus through the cervix and pregnancy is allowed to begin. IVF involves collecting eggs and sperm from you and your partner and placing them together in a laboratory dish for fertilization.

ENJOY MOTHERHOOD

Who needs IVF?

dream to be pregnant

  • If woman's fallopian tubes are blocked or damaged, this can make it difficult for the egg to be fertilized or for an embryo to travel to the uterus.
  • Male factor can include a low sperm count, problems with sperm function or motility which can inhibit sperm from fertilizing an egg on its own.
  • Abnormal uterus shape, fibroid tumors, or exposure to diethylstilbestrol (DES) as a fetus.
  • Ovarian issues.

You must consult your doctor to know the best treatment for your infertility.


Type:PARENTING
Tags:Ivf , Invitro , Fertilization , Egg , SpermIvf , Invitro , Fertilization , Egg , Sperm , Baby , Parent , Mother , Farther , pregnancy , Pregnant , Age , Sex , Factors , Motherhood , Family , Sex moremore moreless
Tips to conceive soon
Pump it0 Dump it0      Posted on: 30-Aug-2009

Every woman's dream is to become mother and feel her baby in the lap. Motherhood is the ultimate dream role which makes a women complete. However to get pregnant is sometime very easy for few but conceiving a child can be elusive and frustrating for some. By following some tips you can conceive soon and don't have to wait long and long for your baby.

getting pregnant

Healthy Life style:

  • Both the partners should take healthy food.
  • Exercise regularly.
  • Keep yourself stress free.
  • Have a good sleep.
  • Quit smoking and drinking. Also quit caffeine.
  • Take Folic acid (vitamin B-9), this plays an essential role in a baby's development. A daily prenatal vitamin or folic acid supplement beginning a few months before conception significantly reduces the risk of spina bifida and other neural tube defects.

Knowing your Ovulation date:

1.      Menstruation cycle:

  • You must know your monthly cycle. If you have a regular 28 day cycle your ovulation occurs 14 days after the first day of menstruation (First day of your menstruation is the day 1). So you must have intercourse 2, 3 days before ovulation as egg rests in the body only for 12 - 24 hrs.
  • This method won't work if cycles are short, irregular or unpredictable.
  • If menstrual cycles are more than 28 days long but are consistent, subtract 18 from the average number of days in your cycles. On that day in the cycle is when ovulation can be expected to take place.


Type:PARENTING
Tags:Tips , Baby , pregnancy , Child , ConceiveTips , Baby , pregnancy , Child , Conceive , Pregnant , Ovulation , Fertility moremore moreless
Are you pregnant? Let's check....
Pump it0 Dump it0      Posted on: 14-Dec-2008

Getting pregnant and experiencing the most beautiful feeling of motherhood is something every women dream of. When you start planning to have a baby every month you are curious to know the result and even without planning many women get pregnant but they could not understand the symptoms. Lets check out signs and symptoms associated with pregnancy. Pregnancy symptoms differ from woman to woman and pregnancy to pregnancy. If you have been sexually active and experiencing any of the following symptoms it is important to take a pregnancy test.

happy to be parents

Delay/Difference in Menstruation: Missing of periods is the most common pregnancy symptom and you must go for pregnancy test. Some women might only experience a much lighter period compared to their usual. You might not experience any of the pregnancy signs listed below until around the time you notice you've missed your monthly cycle.


Type:PARENTING
Tags:pregnancy , Pregnant , Baby , Child , Motherhoodpregnancy , Pregnant , Baby , Child , Motherhood , Signs , Symptoms , Weight , Tummy , Back , Pain , Sex , Doctor , Hospital , Health moremore moreless
Pregnancy - Do and Donts: Part 2
Pump it0 Dump it0      Posted on: 29-Jun-2008

Pregnancies don'ts:

You should not drink ANY alcohol: Drinking alcohol during pregnancy can cause physical and mental birth defects. Each year, up to 40,000 babies are born with some degree of alcohol-related damage. In fact, no level of alcohol use during pregnancy has been proven safe. Therefore, the March of Dimes - leading nonprofit organization for pregnancy and baby health recommends that pregnant women do not drink any alcohol-including beer, wine, wine coolers and hard liquor-throughout their pregnancy and while nursing. In addition, because women often do not know they are pregnant for a few months, women who may be pregnant or those who are attempting to become pregnant should abstain from drinking alcoholic beverages.   pregnancy and alcohol 


Type:PARENTING
Tags:pregnancy , Baby , Do , Don't , Exercisepregnancy , Baby , Do , Don't , Exercise , Food , Nutrition moremore moreless
Pregnancy - Do and Donts: Part 1
Pump it1 Dump it0      Posted on: 29-Jun-2008

Hey for all wonderful ladies who are going to be a mother, how you feel? Anxious, Excited, stressed, happy and many such adjectives can be added. Isn't It? Once you are pregnant, it's mixed feelings. Of course you feel good however at the same time you are worried especially when it's your first time.

You are not aware of Do's and Don'ts of pregnancy and some things your best friend might forget to tell you. Don't worry here you will get all necessary guidelines that you should follow for a happy going pregnancy.

pregnancy


Type:PARENTING
Tags:pregnancy , Baby , Do , Don't , Exercisepregnancy , Baby , Do , Don't , Exercise , Food , Nutrition moremore moreless
Pregnancy and Morning Sickness
Pump it0 Dump it0      Posted on: 25-Jun-2008

Nausea and vomiting are one of the first signs to let you known you are pregnant and usually begins around the 6th week of pregnancy. It can occur at any time of the day and for some of us it can continue for most of the day as well. For the majority of women (those who are fortunate enough) it seems to stop around the 12th week of pregnancy.

The good news is that morning sickness is not harmful to you or your baby. However, if you experience excessive vomiting and cannot keep your food down, you may have hyperemesis gravidarum. This can be harmful to you and your baby if it is severe and left untreated. Due to a possible lack of nutrients and electrolyte imbalance. Remember to visit your health care provider when these symptoms appear and discuss possible options for treatment.

 

morning sickness


Type:PARENTING
Tags:Morning Sickness , pregnancy , Vomitting , Baby , MotherMorning Sickness , pregnancy , Vomitting , Baby , Mother , Sick , Nausea , Hyperemesis Gravidarum moremore moreless
Say Yes to Chocolate when Pregnant!
Pump it1 Dump it0      Posted on: 01-May-2008

Eating in chocolate during pregnancy could help ward off a complication known as pre-eclampsia. This is where the patient develops high lood pressure and protein is also found in the urine.

Chocolate, especially dark chocolate, which is rich in a chemical called theobromine, stimulates the heart, relaxes smooth muscle and dilates blood vessels, and has been used to treat chest pain, high blood pressure and hardening of the arteries, Yale University researcher Dr Elizabeth Triche and her colleagues say as reported by The Age.

chocolate


Type:PARENTING
Tags:Chocclate , pregnancy , Health , Diet , Pre-eclampsiaChocclate , pregnancy , Health , Diet , Pre-eclampsia , Blood Pressure , Protiens moremore moreless
Herbal preparations in pregnancy and breast feeding
Pump it0 Dump it0      Posted on: 17-Mar-2008

Herbal remedies are being prescribed by naturopaths, homeopaths, herbalists and other health care practitioners. Below are a few guidelines, but as always if in doubt see your health care professional and ask for evidence of safety information.


Type:PARENTING
Tags:Herbal Preparations , pregnancy , Breast Feeding , Mother , MumHerbal Preparations , pregnancy , Breast Feeding , Mother , Mum , Mom , Helath , Diet , Parenting moremore moreless
Iron in pregnancy
Pump it0 Dump it0      Posted on: 17-Mar-2008

Everybody pregnant or not needs a regular intake of iron. Most of it is used to make haemoglobin, the oxygen carrying pigment in the blood. Anaemia is when the body has a iron deficiency, and you may feel tired with poor resistance to infections.

Iron requirements in pregnancy are greater due to the need to produce extra blood cells. Increasing the iron in your diet will help provide the extra iron your body requires.


Type:PARENTING
Tags:Parenting , Iron , pregnancy , Mom , MumParenting , Iron , pregnancy , Mom , Mum , Mother , Foods , Diet , Parenting moremore moreless
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