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Begin each day with a hearty, breakfast. The benefits of a healthy breakfast are well known, especially one that is low in fat, high in fibre, and has a low glycemic index.
When you eat, slow down, enjoy your food and chew it well. Eat a wide variety of fresh fruits and vegetables and to not overcook them, as you will loose all the nutrients.
Try to also include fish at least twice a week especially as the are high in Omega-3, which is also good for your skin. Limit your saturated fats intake by reducing the amount of sauces, gravies and margarine you use and trim excess fat from meats.
Increase the amount of water you drink by aiming to have at least 2 litres a day.
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