Help your kids to build strong bones

Bones are the framework for your child's growing body. So parents should be very careful and take special care to help their kids to build strong bones. If a child enters adulthood with low bone density, it will be more difficult for them to avoid problems like Osteoporosis later in life.

Diet to make your child's bone strong:

• Dairy Foods: For strong bones your child needs calcium and dairy products are calcium-rich food. Milk is high in calcium at 300 mg. non-fat yogurt is even higher at almost 500 mg. per serving. Other source of calcium is all types of cheese. Even soy milk has around 400 mg of calcium which is even higher than dairy milk.

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