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Most Pumped Health & Fitness
 
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Yakult and its benefits
Pump it5 Dump it0      Posted on: 07-Jan-2009

Yakult is a fermented milk drink made by fermenting skim milk powder, water and sugar with the beneficial live probiotic strain of good bacteria Lactobacillus casei Shirota strain. Probiotics are friendly bacteria or yeasts that have been used for centuries as natural ingredients in health-promoting foods, and recent scientific studies support the many health benefits of probiotics. Today, more and more people worldwide are turning towards probiotics for healthy living. The bacteria cultures are still imported from a mother strain in Japan regardless of production location.

yakult

Types of Yakult: There are two types of Yakult - Yakult Original and Yakult Light. Both contain Lactobacillus casei Shirota in equal amounts, but the Light version has less sugar. Yakult Original has a red lid. Yakult Light is the one in the blue. You can choose whichever you like.

Nutritional Facts:

  • Yakult contains no colorings. The unique color is natural caramelisation resulting from the production process.
  • There are just 48 calories in a bottle of Yakult Original. A bottle of Yakult Light contains just 27 calories.
  • The reason we include sugar is that it provides essential ‘food' for the bacteria, keeping them alive during shelf life.
  • Both Yakult Original and Yakult Light are virtually fat-free and equivalent to 0.5 Weight Watchers points.


Type:HEALTH
Woman beats anorexia to give birth
Pump it4 Dump it0      Posted on: 05-Apr-2008

Doctors cautioned Hayley Wilde she was just over a week away from death, but ?three years on, after an eight-year battle against anorexia, she has bounced back and gave birth to a boy, as published ?in the Daily Mail.

Her son Michael was born last month weighing a healthy 7lb 14oz.

 

motherhood

Type:HEALTH
Tags:Anorexia , Eating Disorder , Health , Skinny , BabyAnorexia , Eating Disorder , Health , Skinny , Baby , Pregnancy , Diet moremore moreless
Skinny models should be banned from catwalk
Pump it2 Dump it0      Posted on: 25-Mar-2008

A 22-year-old South American model Luisel Ramos died of a heart attack after stepping off a runway in 2006. She had been in a three month diet of green leaves and diet Coke, after been told she could be an international sensation if she lost weight.

After six-month Luisel's sister, Eliana, also a teenage model, was found dead in her bathroom in Montevideo. She too suffered a heart attack. A post-mortem examination suggested that Ms. Ramos suffered from ‘alimentary deficiency'.

eliana
 

 

Type:HEALTH
Tags:Anorexia , Size Zero , Skinny , Diet , ElianaAnorexia , Size Zero , Skinny , Diet , Eliana , Luisel Ramos , Health , Girl , Food , Posh Victoria Backham , Ana Carolina Reston , Model moremore moreless
Sun Allergy
Pump it2 Dump it0      Posted on: 17-Jun-2008

If you are allergic to the Sun then you have allergy called cell-mediated or delayed allergies. This allergy type usually shows up on the back of the neck, outside surface of the arms, on the lower legs, and on the back of the hands. Why the immune system of some people is triggered to produce an allergic reaction to sunlight is unknown.

 

skin


Type:HEALTH
Tags:Sun , Allergy , Skin , Allergies , SunSun , Allergy , Skin , Allergies , Sun , Blisters , Immune System , Dermatologist , Vitamins moremore moreless
The effects of food additives and preservatives
Pump it2 Dump it0      Posted on: 20-Aug-2008

Have you ever thought about the effects of food additives and preservatives? Maybe not, but if you read on you may find out something that could save you or your loved ones.. For young generation especially, life is so busy that they don't have time to cook or shop daily and this is the reason they prefer fast-food, or food that you can take home, reheat and eat.

additives and preservatives

And once you are going for store food, you are taking home lots of preservatives and food additives. How many people actually bother to check the labels on the food they eat to know what all they are taking into their bodies? More than that, how many people are aware of the things that they ingest unintentionally through the pesticides, coatings and much more that are put on the things they eat? These preservatives are part of your foodstuffs, and may present threats and dangers.


Type:HEALTH
Tags:Effects , Food Additives , Organic , Health , DietEffects , Food Additives , Organic , Health , Diet , Food , Eat , Sickness , Preservatives , Protect , Protection moremore moreless
Sweat-Free Exercise
Pump it2 Dump it0      Posted on: 01-Apr-2009

In association with:

Sure Maximum Protection

Those of you who refrain from throwing your hands in the air and waving them like you just don't care, for fear of unsightly sweat stains and body odour, might be pleased to know that there are a handful of solutions on the horizon!

Whilst investing in a great deodorant is half the battle, the other is to ensure you are wearing the right gear.  You cannot simply turn up in a baggy old t-shirt and think your exercise experience will be maximised to its full potential. Thankfully, several of the major sports brands have recognised that if you are slogging it out at the gym preparing to train for your first or hundredth marathon, you are more productive when you feel fresh.

The Puma Advanced collection offers lightweight, highly functioning compression technology, for ultimate support and comfort, in addition to UV protection. The best bit, which makes even the laziest among us tempted to partake in a little cardio, is that the wicking system rapidly moves moisture away from the skin and optimises body temperature. The Short Sleeve Black Top costs £30 and the Short Black Tights costs £25, making this a worthwhile investment for any amateur or professional sportsperson. For more information on products and stockists visit www.puma.com or telephone 0845 123 7862.

Puma Advanced
Puma Advanced


Type:HEALTH
Tags:Exercise , Fitness , Clothing , Fashion , FitExercise , Fitness , Clothing , Fashion , Fit , Canterbury , Nike , Puma , Top , Pants , Adidas moremore moreless
Make a perfect barbeque every time
Pump it2 Dump it0      Posted on: 29-Jul-2009

Whether its holidays with friends, camping or a birthday party, fun is in complete without a barbecue cookout. Isn't it! There are a lot of different barbeque techniques available. Making perfect barbeque is a art and every one can't do it properly. Today we will try to know some important tips to make perfect barbeque and impress your friends and family. barbeque

Tips to cook barbeque:

  • Choice of food to cook is really important because there's not much flexibility with the heat and it doesn't last forever. Try fish and steaks and other lean cuts of meat. Brinfg flavor into the meats by marinating them.
  • The choice of charcoal is very important. The fast lighting bags you can get (one match is all you need!) are not that great. They light fast and burn out fast and never really settle into a good cooking temperature. Briquettes, for me are best they take some time to reach optimum temperature (at least an hour) but then they stay at a good temperature for a long time.


Type:HEALTH
Tags:Barbeque , Bbq , Food , Cook , PartyBarbeque , Bbq , Food , Cook , Party , Meat , Vegetables moremore moreless
Celebrity BMI
Pump it1 Dump it0      Posted on: 16-Mar-2008

Enter your weight and height and see which celebrity your BMI (body mass index)matches up with.


Type:HEALTH
Tags:Widget , Celeb , Celebrity , Calculate , BmiWidget , Celeb , Celebrity , Calculate , Bmi , Body , Mass , Index , Fitness , Health moremore moreless
Help me with my Varicous Veins
Pump it1 Dump it0      Posted on: 29-Apr-2008
They can be not only be a ghastly thing to look at but they can also hurt especially at the end of the day.

So what are Varicose Veins and what we can do to reduce their severity?

Lets first look at veins. Veins are blood vessels that return deoxygenated blood from the outer parts of the body back to the heart and lungs. When veins become abnormally thick, full of twists or even enlarged, they are called varicose veins.

  • * The thickened, twisting or dilated parts of the vein are called varicosities.
  • * Varicose veins can form anywhere in the body, but they are most often located in the legs.
  • * In the United States, about 19% of men and 36% of women have varicose veins.
  • * Varicose veins tend to be inherited and become more prominent as the person ages.


Type:HEALTH
Tags:Varicous Veins , Veins , Pain , Legs , HealthVaricous Veins , Veins , Pain , Legs , Health , Body , Pregnancy , Diet moremore moreless
Flower Essences
Pump it1 Dump it0      Posted on: 07-Jun-2008
What are flower essences?

Flower essences are infusions of blossoms in spring water, preserved with brandy. They are ingested by placing drops under the tongue several times per day or diluted in a glass of pure water or hot tea and sipped slowly.

How do they work?

Flower essences represent one of the most dynamic healing resources available on the planet.

flower essences


Type:HEALTH
Tips on how to cook healthy and feel great
Pump it1 Dump it0      Posted on: 08-Nov-2009

In recent times Americans are avoiding the kitchen and relying on the convenient yet fattening fare offered at fast food restaurants and other national chains. Plus most of these offer home delivery so now they have the added convenience of not even having to leave home!

While most people are aware that cooking at home is an effective way to save money, many of us ignore the fact that preparing our own meals can be beneficial to our health, as well.

Have a look at the picture below for some inspiration next next time you feel like having too much junk, it says it all.

diets


Type:HEALTH
Tags:Cook , Healthy , Diet , Food , CookingCook , Healthy , Diet , Food , Cooking , Meals , Family , Fat , Tips , Skinny , Guidelines , Skinny , Health , Healthy Eating , Cooking moremore moreless
Depression-The truth explained
Pump it1 Dump it0      Posted on: 08-Jul-2008

The term "depression" is commonly used to describe a temporary mood, when a person may feel sad or down. Ideas about what causes and constitutes depression have evolved over the centuries. Today, mental health professionals regard chronic and severe depression as a serious and often disabling condition that can significantly affect a person's work, family and school life, sleeping and eating habits, general health and ability to enjoy life.

depression


Type:HEALTH
Tags:Depression , Illness , Mental , Mental Health , UnhappyDepression , Illness , Mental , Mental Health , Unhappy , Postnatal Depression , Mood , Grief , Sorrow , Breakup , Saddness , Sad , Down , Therapy moremore moreless
Are you experiencing chest pains?
Pump it1 Dump it0      Posted on: 09-Jul-2008

Can you believe that approximately one million Americans suffer a heart attack each year? Four hundred thousand of them die as a result of their heart attack. That is such a large number of the population. So what is a heart attack? What are the signs and symptoms? How can it be treated? Well l am glad you asked as all these question and more are answered here in this post!

chest pain


Type:HEALTH
Tags:Heart Attack , Heart , Chest , Chestpain , PainHeart Attack , Heart , Chest , Chestpain , Pain , Health , Wellbeing moremore moreless
An APPLE a Day keeps the Doctor away
Pump it1 Dump it0      Posted on: 12-Jul-2008

Many people, both young and old, name apples as one of their favorite fruits for snacking. Apples are delicious, easy to carry for snacking, low in calories, a natural mouth freshener, and they are still very inexpensive. It's no coincidence that apples are the symbol of good health. In the Middle Ages, the English said "To eat an apple before going to bed will make the doctor beg his bread."

apples


Type:HEALTH
Tags:Apples , Fruit , Health , Teeth , DoctorApples , Fruit , Health , Teeth , Doctor , Eat , Apple moremore moreless
Honey- Perfect blends of flavor, taste and goodness
Pump it1 Dump it0      Posted on: 27-Aug-2008

Did you know that bees travel an average of 55,000 miles and need to tap over two millions flowers just to bring you one pound of honey. Isn't this incredible! The color and flavor of honey differ depending on the bees' nectar source - blossoms. In fact there are more than three hundred unique kinds of honey in the United States alone. Light colored honeys are milder in flavor, while darker honeys are usually stronger in flavor. The main producers of honey are Australia, Canada, Argentina and United States. 

honey


Type:HEALTH
Tags:Honey , Bees , Sugar , Sweet , BenefitsHoney , Bees , Sugar , Sweet , Benefits , Lifesaver , Healing , Honey Bee , Bee , Manuka , Manuka Honey , Healing , Umf moremore moreless
Do you dream of a Flat Belly?
Pump it1 Dump it0      Posted on: 21-Aug-2008

Almost every girl you see on the street dreams a flat belly with ripped abs, but is it really possible? The answer is Yes, dreams of toned and flat bellies don't have to remain just a dream! Belly fat is not your destiny. I am delighted to tell you that you can, and will, get rid of it. Prevention.com has found a way to target belly fat that is healthy, real, long lasting, and works for everyone.

beautiful flat belly


Type:HEALTH
Tags:Belly , Flat , Abs , Stomach , ExerciseBelly , Flat , Abs , Stomach , Exercise , Health , Book , Nuts , Food , Flat Belly Diet , Stomach , Exercise , Nuts moremore moreless
Spinning - The best way to burn calories
Pump it1 Dump it0      Posted on: 17-Aug-2008

Spinning is an aerobic exercise that takes place on a specially designed stationary bicycle called a spinning bike. Spinning is relatively safe because it is done with a smooth rotary motion that does not involve road shock of running. Spinning burns a large number of calories (about 450 in 45 minutes) and offers an awesome aerobic workout that makes your heart pump fast. It also tones your quadriceps (front thigh muscles) and outer thigh muscles!

spinning

Because you stay in one place with the same basic movement throughout, Spinning doesn't involve a lot of coordination, it's easier to do than other types of aerobic classes. And although you follow the general instructions of the spinning teacher, you are in control when it comes to your pace. You can finish a spin class, regardless of your fitness level, simply by adjusting your pace or the tension knob on the bike.  Spinning was created by world-class cyclist "Jonny G" as a convenient and quick way to train for races almost 15 years ago and is rapidly growing in popularity.


Type:HEALTH
Tags:Spinning , Exercise , Weight , Weight Loss , BikeSpinning , Exercise , Weight , Weight Loss , Bike , Spinning , Aerobics , Aerobic Capacity , Diet , Fat , Skinny , Health , Gym , Instructor , Heart , Sweat moremore moreless
Facials - the perfect beauty treatment.
Pump it1 Dump it0      Posted on: 28-Aug-2008

A facial is a cosmetic treatment of the face, commonly involving a variety of skin treatments, including: steam, exfoliation, extraction, creams, lotions, masks, peels, and massage. Ugly blackheads and whiteheads are cleared by gently steaming the face. Regular clean-ups can prevent and reduce skin problems.

facial

Types of Facials:

Normal facials
These facials are a simple cleanse steam and massage affair. They're the least expensive of all facials. They're also the best option for normal skin that isn't prone to acne. The difference between these facials and a clean up is that the skin is massaged for a longer period of time in a facial.


Type:HEALTH
Tags:Facial , Face , Refresh , Oily , DryFacial , Face , Refresh , Oily , Dry , Combination Skin , Skin , Normal Skin , Pamper , Pampering , Treatmant , Acne moremore moreless
Successful tips for weight loss
Pump it1 Dump it0      Posted on: 03-Sep-2008

Every one dreams to look better, feel better, and live a healthier life. These tips are short and sweet and are intended as a starting point or quick reference for individuals seeking to lose weight by using the resources offered on Calories per Hour.

weight lossweight loss

Dieting but not starving: Diets charm us with promises of quick weight loss. But focusing on quick weight loss can lead to unhealthy eating and only short term success. Because as we all know the right comes back on when you eat "normally" again. While most diets produce quick weight loss at the outset, they often cause your metabolism to slow. The result is that you have to eat less and less to keep losing weight. You quickly become discouraged, give up, and start eating like you used to. But now, with a slower metabolism, you regain all the weight you lost, and more.


Type:HEALTH
Tags:Diet , Deiting , Weight , Weight Loss , SkinnyDiet , Deiting , Weight , Weight Loss , Skinny , Fat , Tips , Health , Healthy Eating , Health moremore moreless
No time to workout - Try these exercises at your desk
Pump it1 Dump it1      Posted on: 09-Sep-2008

These days, it seems like everyone is working more hours and using the old "no-time-to-exercise" excuse more than ever. Office jobs can be so stressful. Desk jobs aren't always the piece of cake jobs that most people assume they are. Sitting all day with your legs cramped is very hard on your body. Most office workers end up eating at their desk, answering the phone while at lunch, which is like adding an extra hour to their day. The best thing that you can do for yourself, is to take a couple of 15 minute breaks throughout the day. It will give your body time to recharge. Walk a bit, go get something to drink and move!

desk workout


Type:HEALTH
Tags:Desk Workout , Exercise , Health , Fitness , WorkDesk Workout , Exercise , Health , Fitness , Work , Stretching , Calf Stretch , Leg Lifts , Workout , Fitness moremore moreless
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