Search results for "stomach"

Reflux is the word used to describe what happens when the stomach contents come back up into the gullet or even into the mouth. The medical name for gullet is oesophagus (spelt esophagus in the US). So the long name for reflux is gastro-oesophageal reflux disease. Short Terms is GORD in the UK and GERD in the States. The lining of the stomach protects the stomach from the effects of its own acids. Because the esophagus lacks a similar protective lining, stomach acid that flows backward (refluxes) into it causes heartburn (also called dyspepsia). Many people experience heartburn occasionally; however, people who get severe heartburn several times a week are considered to have GERD. The condition affects 29% of people in Canada.

Causes of GERD: GERD occurs when the sphincter, a valve that normally keeps acid in the stomach, isn't functioning properly. Food that causes GERD include:

• alcoholic drinks
• chocolate
• coffee, tea, cola
• foods with high acid content (e.g., tomatoes, orange juice)
• fried or fatty foods
• garlic
• onions
• peppermint
• spicy foods

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Getting a beautiful flat stomach is like a dream come true for every girl. But having a flat belly is not so easy. It requires lots of efforts and regular exercise. The best way to tone up your stomach muscles is with an exercise that stresses the stomach muscles directly at the front and an exercise that hits the side abs. First of all we need to understand where the fat is stored. Examine your body in the mirror.

You may notice that your actual stomach is pretty flat, but the area around your belly button still protrudes and this is where the real problem is. If this is case, your problem is your lower abdominal region more so than your stomach. Fat is stored here for a number of reasons. For some, it's genetic and that just happens to be where the body stores its fat. It may be indigestion. If your food is not digesting properly, it can cause a bulge in your lower abdominal area. IBS (irritable bowel syndrome) is another common cause for this problem), so get it checked out at your local GP.

Sit ups and crunches are great for toning muscle, but wont get rid of the layer of fat that lies over it. You need to do some cardio exercise, such as running, to burn the fat as well. Combine the running with sit ups and crunches and you should have a flat stomach in no time!

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Almost every girl you see on the street dreams a flat belly with ripped abs, but is it really possible? The answer is Yes, dreams of toned and flat bellies don't have to remain just a dream! Belly fat is not your destiny. I am delighted to tell you that you can, and will, get rid of it. Prevention.com has found a way to target belly fat that is healthy, real, long lasting, and works for everyone.

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