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Many people suffer from the problem of sleepwalking also known as Somnambulism. Sleepwalking usually happens in the first few hours of sleep in the stage called slow-wave or deep sleep. It is a kind of sleep disorder that is initiated during slow wave sleep which outcome in walking during sleep. Not all sleepwalkers actually walk. Some simply sit up or stand in bed or act like they're awake. Sleepwalkers' eyes are open, but they don't see the same way they do when they're awake. Occasional sleepwalking isn't a big deal, just you need to take precautions so that you don't fall down, run into something, or walk out the front door while sleepwalking. However frequent sleepwalking is serious and you must see doctor for proper treatment.

Causes include:

Are you among the one whose snoring spouse keeps them awake? A survey conducted by Owens Corning (market-leading innovator of glass fiber technology) in December, 1999, found one fourth of the world's population snores.

Nothing can turn wedded bliss into a gigantic nightmare any faster than trying to deal with a snoring spouse. The person doing all the snoring usually is not aware that he is interfering with his wife's sleep, because he is sleeping fine (yes l say it's mostly man that do it hahaha. An estimated 45% of the population snores at least occasionally, and the world goes on and so does the noght!. But snoring can cause great distress for the bed partners of snorers, leading up to 80% of couples to end up sleeping in different rooms. This is not a recipe for a good marriage or relationship.

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