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Many people suffer from the problem of sleepwalking also known as Somnambulism. Sleepwalking usually happens in the first few hours of sleep in the stage called slow-wave or deep sleep. It is a kind of sleep disorder that is initiated during slow wave sleep which outcome in walking during sleep. Not all sleepwalkers actually walk. Some simply sit up or stand in bed or act like they're awake. Sleepwalkers' eyes are open, but they don't see the same way they do when they're awake. Occasional sleepwalking isn't a big deal, just you need to take precautions so that you don't fall down, run into something, or walk out the front door while sleepwalking. However frequent sleepwalking is serious and you must see doctor for proper treatment.

Causes include:

The name, Namaste yoga, is derived from a popular Indian salutation. Namaste means: I bow to you. It is a kind of regards which we show to others with our hands together in a steeple posture and bowing at the same time, this type of position is generally practiced in the beginning and at the end of yoga class and the words "Namaste" is said while practicing the yoga. One can do Namaste to oneself as a meditation technique to go deeper inside the heart chakra; when done with someone else, it is also a beautiful, albeit quick, meditation. Namaste yoga is just one of the many different types of yoga that you can choose to participate in.

 

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