Search results for "pregnancy"

Folic Acid is a kind of vitamin that belongs to the group of Vitamin B. Folic acid is known by many different names as B9, folate or folacin. This is water soluble vitamin and mainly required to form new healthy set of cells.

Food high in folic acid:

These food items provide adequate amount of folic acid to fill out vitamin deficiencies and the problems related to it.

Folic acid and pregnancy: Folic acid and healthy pregnancy are very much interrelated. Folic acid is a great energy booster and it also increases the production of the red blood cells. When folic acid is consumed prior to conception, it proves very vital in preventing many serious birth defects. Consumption of folic acid three months prior to pregnancy has proved significant in maintaining the health of the infants as well as the mother. It also increases breast milk. Folic acid can also reduce the rate of heart defects in the infants. Healthy diet containing foods rich in folic acid actually lowers the risk of stillbirth and premature births.

More

Teen Pregnancy refers to pregnancy in women/girls who are aged 19 and under. In the past, it was generally assumed that most teen pregnancies resulted from inadequate sex education, lack of access to contraception and sexual health services. But now it is revealed that teen pregnancy is not a simple social problem that can be fixed with appropriate educational and health messages, and that a more comprehensive approach is required. Although it is an extremely difficult situation for a teen to deal with a teenage pregnancy, current statistics reveal that approximately 10% of girls 19 and under do get pregnant.

• Possible health risks to the pregnant teen and her growing baby
• The ability of the teen parent to care for and support her child
• The effect that pregnancy/parenting at a young age can have on the teen's life plan
• The social costs of supporting young mothers and their children

To avoid teen pregnancy, every girl should take some precautions, it may sound simple but here it is explained in simple language for you to understand

1. Make a proactive decision about whether or not you are going to engage in sexual intercourse. "It should never be something that is done to you," states Blum, who specializes in adolescent medicine.
2. If sexual intercourse is something you choose to do, then protect yourself against the major health risks such as HIV/AIDS, STDs and pregnancy.
3. Never assume that by "knowing" your partner that he or she is not infected. "You're likely to be wrong," Blum says, from drdonicca.com
4. Contraception used sometimes - works sometimes. "If you are going to engage in sexual intercourse, you need to use contraception always," Blum recommends.

More

Reflux is the word used to describe what happens when the stomach contents come back up into the gullet or even into the mouth. The medical name for gullet is oesophagus (spelt esophagus in the US). So the long name for reflux is gastro-oesophageal reflux disease. Short Terms is GORD in the UK and GERD in the States. The lining of the stomach protects the stomach from the effects of its own acids. Because the esophagus lacks a similar protective lining, stomach acid that flows backward (refluxes) into it causes heartburn (also called dyspepsia). Many people experience heartburn occasionally; however, people who get severe heartburn several times a week are considered to have GERD. The condition affects 29% of people in Canada.

Causes of GERD: GERD occurs when the sphincter, a valve that normally keeps acid in the stomach, isn't functioning properly. Food that causes GERD include:

• alcoholic drinks
• chocolate
• coffee, tea, cola
• foods with high acid content (e.g., tomatoes, orange juice)
• fried or fatty foods
• garlic
• onions
• peppermint
• spicy foods

More

In the midst of joy of having a baby mothers mostly ignore their fitness. Have you ever look into the mirror and saw your figure after pregnancy which you have maintained always by lots of hard efforts and exercises. Fortunately, there are some simple exercises that you can do to quickly reduce and eliminate this abdominal fat and keep your stomach looking good.

When should you start?

If you had a vaginal birth, you can start most regular activities again as soon as you feel comfortable. After a cesarean birth, exercise can be started when you're comfortable and have discussed your exercise plans with a physiotherapist, doctor or other health practitioner. Start slowly, and then gradually build up the length of exercise. If you have heavier and brighter bleeding after exercise, you need to slow down. If you feel pain while exercising, stop and rest.

More

A breakfast high in calories and with sugar is thought to boost a woman's chances of conceiving a son, according to a study released today.

 

Likewise, a low-energy diet that is low on calories, minerals and nutrients is more likely to yield a daughter, says the study, published in Proceedings of the Royal Society B: Biological Scieces.

More

Doctors cautioned Hayley Wilde she was just over a week away from death, but ?three years on, after an eight-year battle against anorexia, she has bounced back and gave birth to a boy, as published ?in the Daily Mail.

Her son Michael was born last month weighing a healthy 7lb 14oz.