Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Pilates was formed by Joseph Pilates, he created this type of exercise as a way to rehabilitate injured soldiers after World War I.
Joseph Pilates believed mental and physical health are essential to one another. Pilates, on the other hand, is physical conditioning first and foremost and there's nothing quite like it. Pilates can be done on specific Pilates exercise equipment or as a series of mat exercises. The Pilates system focuses on increasing flexibility and strength, without building bulk. Pilates is a series of controlled movements specifically designed exercise apparatus
