When you think of a snack, the first thing that always comes to the mind is something tasty. MMM chocolate, chips, candy. But no, this is not the right way to think, we need to consider the calorie counts it has and what nutritional value does it bring.
Almost all the snacks we think about are high in calories as well as unhealthy amounts of fat. This means that if you are watching your weight no more unhealthy snacks for you (dame, l love Cadbury chocolate, one square (or should l say block, lol, is never enough). But, there are is one healthy snack that also tastes good and it is POPCORN!