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Search results for "meditation"

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Namaste Yoga - a spiritual gesture
Pump it0 Dump it0      Posted on: 25-Feb-2009

The name, Namaste yoga, is derived from a popular Indian salutation. Namaste means: I bow to you. It is a kind of regards which we show to others with our hands together in a steeple posture and bowing at the same time, this type of position is generally practiced in the beginning and at the end of yoga class and the words "Namaste" is said while practicing the yoga. One can do Namaste to oneself as a meditation technique to go deeper inside the heart chakra; when done with someone else, it is also a beautiful, albeit quick, meditation. Namaste yoga is just one of the many different types of yoga that you can choose to participate in.

namaste yoga 


Type:HEALTH
Tags:Yoga , Namaste , Fitness , Health , RelaxYoga , Namaste , Fitness , Health , Relax , meditation , Relaxation , Diet , India , Om moremore moreless
Basics of Chakras
Pump it0 Dump it0      Posted on: 27-Nov-2008

Chakras are our energy centers. They are the openings for life energy to flow into and out of our aura and the word 'chakra' is derived from a Sanskrit word meaning 'wheel'. These energy wheels regulate the flow of energy through our energy system. These centers open and close when we decide what to think and  feel. Their function is to vitalize the physical body and to bring about the development of our self-consciousness. They are associated with our physical, mental and emotional interactions. Chakras and their functions were first mentioned in the Vedas, ancient Hindu texts of knowledge.

chakra

Seven Chakras: The human body has seven chakras - energy locations which can be blocked, healed, and even seen by some.

Root Chakra - Red: The root chakra is the chakra located at your perineum, at the bottom of your spine. The root chakra is represented by the first color of the rainbow - red. If this chakra is unhealthy, it can cause you to be greedy, feel needy, or unappreciative of what you do have. It can cause you to neglect the steps necessary to maintain your environment. To strengthen your root chakra, focus on the color red, which is found in ruby and garnet gemstones.


Type:HEALTH
Tags:Chakras , Aura , meditation , Healing , ChakraChakras , Aura , meditation , Healing , Chakra , India moremore moreless
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