Dental health is very necessary. We always
take care of different parts of our body however most of the time we ignore our
dental health. Oral health begins with clean teeth. Food particles left between
your teeth will break down and become acidic. This can cause cavity. Gum
disease can reach an advanced and serious stage before you feel any pain or
notice any bleeding during brushing. So it's very important to take the proper
important part of dental care is to brush and floss your teeth.
- Choice of
toothpaste is also an important part of dental care. Use fluoride toothpaste
and a soft-bristled toothbrush.
- Avoid vigorous
or harsh scrubbing, which can irritate your gums.
- Don't forget to
brush the inside and chewing surfaces of your teeth, as well as your tongue.
- Replace your
toothbrush when bristles become frayed, at least once a year.