Healthiest food for your family

When it comes to family we always want the best. While choosing healthy food you may get confused. So I thought to provide you the information about the five best foods which are beneficial to health.  

Wild Salmon: Salmon is the common name for several species of fish of the family Salmonidae. Salmon is a popular food. Consuming salmon is considered to be healthy due to the fish's high protein, high Omega-3 fatty acids, and high vitamin D content. Salmon is also a source of cholesterol, ranging 23-214 mg/100g depending on the species. It is also a very good source of protein, niacin and vitaminB12 and a good source of phosphorous, magnesium and vitamin B6.

According to reports in the Journal of Science, however, farmed salmon may contain high levels of dioxins. Omega 3 comes in three types, ALA, DHA and EPA; wild salmon has traditionally been an important source of DHA and EPA, which are important for brain function and structure, among other things. The exciting, fairly recent development is the realization that omega-3 fats have potential to help slow cognitive problems such as Alzheimer's disease and age-related cognitive decline. Also, people who have sufficient levels of omega-3's (especially as compared to omega-6 fats) seem to have less depression and suicide risk, as well as less aggression.

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