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Tennis, a great sport
Pump it0 Dump it0      Posted on: 07-Sep-2009

The game of Tennis came into existence several thousand years ago. Tennis is a sport played between two players (singles) or between two teams of two players each (doubles). A strung racquet is used to strike a hollow rubber ball covered with felt over a net into the opponent's court.

Tennis

History: The game was first created by European monks to be played for entertainment purposes during religious ceremonies. Initially the ball was hit with the hand. Then leather glove came into existence. Later on for effective hitting and serving of the ball an adaptive handle was used. Thus, racquet came into existence. After the evolution of the racket, the tennis balls also underwent frequent alterations. The first tennis ball was wooden. It gave way to a bouncier, leather ball filled with cellulose material. With time game became famous in France especially among royal family. Between 16th and 18th centuries, the game called ' Jeu de paumme' - the game of the palm was a highly regarded by kings and noblemen.  In 1874, Major Walter Wingfield acquired the patent rights for the equipments and rules for the game which bore close resemblance to the modern tennis. First tennis courts emerged in the United States in the same year. The game slowly extended to different parts of the world like Russia, Canada, China and India. 


Type:HEALTH
Soccer is so good for your kids
Pump it0 Dump it0      Posted on: 17-Aug-2009

Along with studies, playing some sports is also very important for the proper mental and physical growth of your child. Mostly kids are watching television or playing computer games. These activities tend to keep them indoors and do not provide the opportunity to mix with children of their own age. So playing outside is very significant. You have a list of sports to choose but Soccer is the best. Soccer also known as football in Europe is a great outdoor activity for kids.  Let's check out its benefits.

soccer 

Physical benefits:

  • Different type of exercise or physical exertion are good for a child's physical health and some studies have proved that soccer is one of the best physical activities a child can involve yourself in. 
  • In comparison to children who participate in standard physical education classes, soccer tends to have greater bone density. Thus they also prevent bone fractures. 
  • Soccer players also have greater lean muscle mass than participants in standard physical education classes, according to these studies.
  • Soccer helps increase the aerobic capacity of children and thus burn excess calories. Soccer is the great solution for your children obesity.
  • The aerobic nature of the game makes it great for fitness and cardiovascular health.

Type:HEALTH
Tags:Soccer , Football , game , Fitness , SportSoccer , Football , game , Fitness , Sport , Activity , Fun , Health , Fitness , Kids , Children moremore moreless
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