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  • Coriander - fresh and healing herb

    07-Sep-2009
    Tags: Coriander , fresh , Grow , Garden , Eat Coriander , fresh , Grow , Garden , Eat , Healing , Benefits , Herb more more more less

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    Coriander, commonly known as cilantro is a powerful herb which has many health benefits. Its sweet-smelling aroma is transmitted by its tender green fruits, and when ripe, turn a brownish yellow. It's originating in the Mediterranean region. It is extensively cultivated in Europe , North Africa , India , South America , Malaysia , Thailand and China . It thrives in black soil and arid regions. Coriander is rich in various food elements.

    Coriander - fresh and healing herb

    Types of Coriander: coriander is broadly divided into two types according to the size of the fruit.

    1.      Large seeded (fruited): Large seeded coriander (seed diameter three to five mm) is grown as a spring crop in northern temperate climates, or as a winter crop in areas with a Mediterranean climate. It grows to a height of approximately 0.6 m (two ft.), and has a growing season requirement of approximately 100-110 days.

    2.      Small seeded: Small seeded coriander is produced mainly in more moderate temperature zones. It has a longer growing season requirement of approximately 115-120 days. Small seeded coriander is somewhat taller, approximately one meter (three ft.), and contains more essential oil. Immature seedlings of small seeded coriander (cilantro) are harvested as a spicy addition to salads or for flavoring of meats, soups and stews.


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  • Tempting Cheese- It's healthy too

    15-Nov-2008
    Tags: Cheese , Milk , Cream , Cow , Health Cheese , Milk , Cream , Cow , Health , Diet , Hard , Soft , Grated-cheese , fresh , Provolone , Ricotta , Fetta , Cottage , Low Fat more more more less

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    Cheese is a rather general term describing curdled milk or cream. "Cheese" just the word is enough to create a tempting feeling, couldn't you just have one toasted cheese sandwich now? It can never go down bad! The demand for cheese is attributed to its great taste, versatility, convenience, and nutrient content. Everywhere you go across the country, everyone seems to love cheese. But due to high fats and calories some people avoid cheese.

    cheese

    Now here comes the good news for cheese lovers. For individuals monitoring or reducing fat in their diet, many reduced fat varieties of cheeses are available. Also, individuals can include cheese in a fat reduced diet by making dietary trade-offs, for example, by balancing higher fat foods with lower fat foods. Cheese has many health benefits. Lets check them out...


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