These days, it seems like everyone is working more hours and using the old "no-time-to-exercise" excuse more than ever. Office jobs can be so stressful. Desk jobs aren't always the piece of cake jobs that most people assume they are. Sitting all day with your legs cramped is very hard on your body. Most office workers end up eating at their desk, answering the phone while at lunch, which is like adding an extra hour to their day. The best thing that you can do for yourself, is to take a couple of 15 minute breaks throughout the day. It will give your body time to recharge. Walk a bit, go get something to drink and move!
