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Green tea is made from the dried leaves of Camellia sinensis, a perennial evergreen shrub. Green tea is the least processed and thus provides the most antioxidant polyphenols, notably a catechin called epigallocatechin-3-gallate (EGCG), which is believed to be responsible for most of the health benefits linked to green tea. Green tea has always been, and remains today, the most popular type of tea from China where most historians and botanists believe the tea plant originated throughout all of Asia.

Types of Green Tea products in market:

• Green Tea Extract: It usually comes in a concentrated liquid form, and can be added to everything from drinks, to bread, to a relaxing bath. It is a very versatile green tea product, but some would consider the taste of it a little too strong, so be sure to dilute it with each use.
• Green Tea Diet Pills: One of the most popular uses for a green tea product is that of a dietary aid. It has been shown in a number of medical studies that certain properties of green tea can aid the body in burning more calories, and therefore aid in weight loss. Since not everyone has the time or inclination to drink a cup of green tea during the day, green tea diet pills might be a great alternative.
• Green Tea Gum: This product is usually found in the dietary aid aisle of the grocery store, or perhaps behind the counter at your local health food supplier. In addition, for those who don't really enjoy the taste of green tea, this green tea product is often infused with other flavors such as mint or even strawberry.
• Green Tea Mints: This is for those who want the convenience of green tea gum, but enjoy a harder form of candy; there is an alternative tea product. Green tea mints offer a great way to slowly ingest the beneficial properties of green tea.

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Folic Acid is a kind of vitamin that belongs to the group of Vitamin B. Folic acid is known by many different names as B9, folate or folacin. This is water soluble vitamin and mainly required to form new healthy set of cells.

Food high in folic acid:

These food items provide adequate amount of folic acid to fill out vitamin deficiencies and the problems related to it.

Folic acid and pregnancy: Folic acid and healthy pregnancy are very much interrelated. Folic acid is a great energy booster and it also increases the production of the red blood cells. When folic acid is consumed prior to conception, it proves very vital in preventing many serious birth defects. Consumption of folic acid three months prior to pregnancy has proved significant in maintaining the health of the infants as well as the mother. It also increases breast milk. Folic acid can also reduce the rate of heart defects in the infants. Healthy diet containing foods rich in folic acid actually lowers the risk of stillbirth and premature births.

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There have been a rapidly increasing number of scientific discoveries in recent years related to foods of vegetable origin. Some foods can prevent and cure diseases. The capacity of certain foods to restore health and to avoid certain disorders and diseases is known as the healing powers of food. Let's know some of the foods that have great healing power.

Celery: It increases urine production, aids kidney function and reduces edema. Celery is an excellent source of vitamin C, a vitamin that helps to support the immune system. It is a very good source of dietary fiber, potassium, folate, molybdenum, manganese and vitamin B6. It helps lower cholesterol, and coumarins, that may be useful in cancer prevention.

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Jasmine Tea is a famous tea made from Green or Pouchong (Chinese Green) tea leaves that are scented with jasmine flowers. In addition to providing a rich floral scent, the flowers add a subtle note to the tea which many people find quite enjoyable. Jasmine tea is a highly aromatic variety of tea. If you've never tried Jasmine tea, you're missing a real treat. The special blend of high quality loose tea leaves with jasmine petals makes jasmine tea so special. Jasmine tea is most often made using green tea. Because jasmine tea is so common, however, it's important to ensure that you're choosing only the best quality tea when you purchase your jasmine tea.

Health benefits: Jasmine tea is regarded as one of the healthiest teas enjoyed by tea drinkers all over the world.

• Most green teas with jasmine contain a significant amount of polyphenols, plant-based substances which have proven to have antiviral, anticancer and antioxidant properties.
• By eliminating free radicals it prevents some forms of cancer, which also arrests aging.
• It also connects with cholesterol and blocks it, decreases level of cholesterol in blood, as well as prevents bad cholesterol, caused by oxidation.
• The impact of jasmine tea on circulatory system is even more beneficial, since it is believed to prevent brain strokes, heart attacks, thrombosis and arterial sclerosis.

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For ages it was correctly said by our parents that eating broccoli is very healthy. This hearty, tasty vegetable is rich in dozens of nutrients. In the category of most healthful vegetable, Broccoli wins all the top honors. Broccoli is a dark-green vegetable with small, tight heads mounted on stem-like buds, and is a member of Brassica family of the Cruciferous vegetables. It is one of the most popular vegetables and was originated in Italy. Broccoli is a cool-weather vegetable, and its flavor is best from late fall through early spring. Warm-weather broccoli is less tender, lacks the flavor and bright green color of broccoli grown in cooler months. To choose broccoli, look for firm stalks and firm, tightly bunched heads.

Nutritional Facts:

• One cup of chopped and cooked broccoli (146 g) provides 46 calories, 4.6 g protein, 8.7 g carbohydrates, 6.4 g fiber, 178 g calcium, 1.8 mg iron, 220 RE vitamin A, 0.13 mg thiamin, 0.32 mg riboflavin, 1.18 mg niacin, 98 mg vitamin C.

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As you sip your red wine, do you know where it's color comes from? It's produced from a vast assortment of grape varietals ranging from grapes that are reddish, deep purple, and even a beautiful blue. Many people consider red wines "heavy" wines, but they are more accurately described as being "light-bodied" or "full-bodied." The body is the texture and the weight that you will feel in your mouth and on your tongue when you drink the wine. So lets dicuss the varieties of Red Wines available for you to enjoy!

Merlot: The classic Merlot grape originated from the Bordeaux region of France. It produces a soft, medium-bodied red wine with juicy fruit flavors. The softness of Merlot has made it an "introducing" wine for new red-wine drinkers. A range of fresh flavors such as plums, cherries, blueberries and blackberries mixed with black pepper tones, typically dominate this smooth red wine. Merlot is often used to blend with other varietals, such as Cabernet Sauvignon and Cabernet Franc. By blending Merlot with these wines, a distinct taste is produced for you to take pleasure in.

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