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Search results for "avocado"

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Health benefits of Avocados
Pump it0 Dump it0      Posted on: 31-Oct-2009

Avocado is one of the most recommended fruits which is very beneficial for your health. Avocado is derived from the Aztec word "ahuacatl". Avocados are generally available throughout the year, they are the most abundant and at their best during the spring and summer. Avocado is grown especially in Mediterranean countries like Portugal, Italy, and Spain. Additionally, it is grown in Mexico, Uruguay, Brazil, Peru, Australia, New Zealand, India, China and South African countries where the temperature never go below five degrees, even during the winter season.  

Health benefits of Avocado

Nutritional value:

  • Avocados are a good source of vitamin K, dietary fiber, vitamin B6, vitamin C, folate and copper.
  • This is a good source of potassium
  • They are higher in potassium than a medium banana.
  • A typical avocado contains 30 grams of fat, but 20 of these fat grams are health-promoting monounsaturated fats, especially oleic acid.

Type:HEALTH
Some foods have great healing power
Pump it0 Dump it0      Posted on: 31-Aug-2009

There have been a rapidly increasing number of scientific discoveries in recent years related to foods of vegetable origin. Some foods can prevent and cure diseases. The capacity of certain foods to restore health and to avoid certain disorders and diseases is known as the healing powers of food. Let's know some of the foods that have great healing power.

Some foods have great healing power.

Celery: It increases urine production, aids kidney function and reduces edema. Celery is an excellent source of vitamin C, a vitamin that helps to support the immune system. It is a very good source of dietary fiber, potassium, folate, molybdenum, manganese and vitamin B6. It helps lower cholesterol, and coumarins, that may be useful in cancer prevention.


Type:HEALTH
Tags:Food , Vegetables , Fruit , Eat , BenefitsFood , Vegetables , Fruit , Eat , Benefits , Healing , Power , Celery , Persimmon , Broccoli , Sick , Sickness , Cancer , Illness , Cranberry , Plums , avocado , Pineapple , Orange moremore moreless
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