Avocado is one of the most recommended fruits which is very
beneficial for your health. Avocado is derived from the Aztec word
"ahuacatl". Avocados are generally available throughout the year,
they are the most abundant and at their best during the spring and summer.
Avocado is grown especially in Mediterranean countries like Portugal, Italy,
and Spain.
Additionally, it is grown in Mexico, Uruguay, Brazil, Peru, Australia, New
Zealand, India, China and South African countries where the temperature never
go below five degrees, even during the winter season.
Nutritional value:
-
Avocados are a good source of
vitamin K, dietary fiber, vitamin B6, vitamin C, folate and copper.
-
This is a good source of
potassium
-
They are higher in potassium
than a medium banana.
-
A typical avocado contains 30
grams of fat, but 20 of these fat grams are health-promoting monounsaturated
fats, especially oleic acid.
