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Tags:Food , Eat , Diet , Fat , SkinFood , Eat , Diet , Fat , Skin , Weight , Overeating moremore moreless

Every one of us wants to look slim and beautiful, but what all you can do to keep your body in shape. Just stop overeating and do regular exercise. Most of us complain about overeating and their efforts to control overeating ends up with depression. Before finding the solution to stop overeating we need to find the scenario that triggers overeating.

 

How to stop overeating

 

Reason of overeating:

  • Stress: You overeat when you feel stressed to prevent yourself from feeling bad. Food becomes an easy way to distract you from uncomfortable feelings temporarily.
  • Depression: When you feel down, you're more likely to binge on high-carbohydrate foods, like bread or cookies because they increase production of serotonin, a mood-regulating brain chemical.
  • Socializing: Restaurants and parties tend to offer an overabundance of delicious food, making it more difficult to limit yourself to reasonable portions. Drinking alcohol before a meal compounds is also a problem as alcohol an appetite stimulant.
  • Boredom: You overeat when you're bored because you're looking for stimulation.


Type:HEALTH
Comments Comments (3)
Media Comments
anonymous says:
09-Sep-2009
anonymous
I really need to have a check thanks will tr to follow
anonymous says:
08-Sep-2009
anonymous
seriously overeating is a problem
anonymous says:
03-Sep-2009
anonymous
hey thanks...nice article
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