The word aerobic literally means "with oxygen" or "in
the presence of oxygen." Aerobic exercise is any activity that
uses large muscle groups, can be maintained continuously for a long
period of time and is rhythmic in nature. Aerobic activity trains the
heart, lungs and cardiovascular system to process and deliver oxygen
more quickly and efficiently to every part of the body.
Benefits of Aerobic exercises: Aerobic exercise conditions the
heart and lungs by increasing the oxygen available to the body and by
enabling the heart to use oxygen more efficiently.
-
Increased energy levels
-
Control of body fat.
-
Toned muscles and increased lean body mass.
-
Reduced stress, improved mental health and
aid in sleeping.
(due to the release of
endorphins in the brain)
-
Increased heart and lung efficiency
-
Reduced blood pressure, resting heart rate and risk of stroke or
heart attack.
