Turmeric is a spice widely used in India in cooking various curries. It has also been used since ancient times as a traditional medicine and also for beauty care. Turmeric has a peppery, warm and bitter flavor and a mild fragrance slightly reminiscent of orange and ginger. It also gives ballpark mustard its bright yellow color. Some chefs call turmeric "the poor man's saffron" because of the golden color it imparts to dishes, herbalists hold turmeric to a much higher standard.
Nutritional facts:
Turmeric is an excellent source of both iron and manganese. It is also a good source of vitamin B6, dietary fiber and potassium.
Uses of Turmeric:
