• Worried about stretch Marks?

    16-Apr-2011

    Tags: Stretch Marks


    Stretch marks every woman is scared of. Isn't it? Stretch marks occur when the skin expands or stretches when you've put on/lost weight drastically, or because you're pregnant. It's true stretch marks are difficult to remove however proper care as early as possible can help you to reduce those ugly marks.

     Exfoliating the skin with a loofah or a skin brush over the stretch marks. This will help in stimulating blood circulation. This is how you can get rid of the dead cells and skin that masquerade as stretch marks.

    Massage cocoa butter or vitamin E oil into the stretch marks.
    Eat foods high in vitamins A, E and C or take supplements in addition to your diet. However in case you are pregnant avoid taking more than 25,000 IU of vitamin A. Or consult your doctor.
    Keep your skin hydrated by drinking plenty of water. Having dry skin worsens stretch marks.
    Foods that are rich sources of zinc like leafy green vegetables, peppers, soya beans are beneficial in reducing stretch marks.
    Also eat foods that contain essential fatty acids, which help make cell walls.
    Massage stretch marks with a mixture of almond and coconut oil regularly.
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