Want to lose those extra fats to look stunning in a New Year party. You don't need to do something great just add soup to your menu. Apart from soups being low in fat, low in calories and high in fiber, there are a quite a few other reasons for you to have soup.
As the soup ingredients like vegetables or chicken are boiled in water, drinking this liquid can help your body absorb the nutrients faster than usual. One of the biggest advantages of soup is that it can contain all your favorite foods. Soups contain vitamins, minerals, and antioxidants too.
Proper digestion is very important for the good health of your body. Dietary fiber helps to maintain normal bowel function.
While sodium is an essential mineral required for good health, evening snacks contain an excess of it. Hence, eating these foods often could result in lifestyle diseases like hypertension and high blood pressure.
Vitamin-rich veggies, protein-rich chicken and more in a pot of boiling water; can it get any healthier than this?
Check out a simple soup recipe: