Make your fast food healthy.

08-Sep-2010

Tags: Healthy Diet , Fast Food , Health

Whole Wheat Bread
Enjoy all kind of sandwiches and burgers just need to replace white bread with whole wheat bread. White bread has no nutrients as it is made of refined flour. "Eating brown bread instead of white bread in a sandwich saves you up to 70 calories," says famous nutritionist. Most fast-food outlets give you this option these days.

Say No to Mayo
Mayo is high in fat and has no nutritional benefits. So it's better to replace mayonnaise in subs and sandwiches with mustard sauce. "Mustard has magnesium and phosphorus," Choose vingerette dressing a mixture of salad oil and vinegar because it's not creamy and has fewer calories. Vinegar also has the power to get rid of a cold.

Don't Fry, Grill Your Food.
You must know that deep frying takes away all nutrients from the chicken. It is full of calories and is extremely unhealthy. For healthy chicken grilled instead of frying. Grilling your food saves you from a whole lot of calories and retains the protein in any kind of food.

Sip on Healthy Drinks
Shakes are healthy but you need to choose smartly. Chocolate milkshakes with buttermilk or fruit shakes are very unhealthy. Chocolate is high in fat and can be bad for your heart. "Banana and strawberry shakes are healthier options. Use fresh fruit and avoid packaged essence. Better if you have buttermilk. It is rich in calcium and gives you energy.

There are enough healthier alternatives to your favorite fast foods. So eat healthy, enjoy the taste and also look fab!

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