Whenever we analyze that our skin is aging, we start using various beauty products and treatments and forget the most important part. Yes Exercise and proper diet can protect your skin from aging better than some fancy creams available in the market with huge price tags. Once you start to exercise, you can make your body younger and prevent age-related diseases.
Benefits of exercise:
• Maintaining a healthy weight
• Relieving Insomnia
• Relieving back and joint pain
• Reliving stress and tension
• Increasing flexibility
Some important workouts:
Stretches: Stretching is important for increasing flexibility which normally decreases with age. Go for slow controlled movements that gradually give the muscles full range. Research shows that stretching is better because the moves put your muscles through a wider range of motion. Do the following routine at least three times a week.
Cardiovascular: cardio exercises helps to increase muscle, get rid of fat, and even provide more energy. It also decreases stress and anxiety. This form of exercise is very useful for high blood pressure, diabetes, and a low immune system. Different forms of cardiovascular exercises are: Jogging, cycling, trekking, power walking, tennis, soccer or swimming. It should be performed for 20 minutes for best result.
Strength training: This is important to tone muscles and increase strength when weight is being lost. Strength training can slow down the process of sagging skin and wrinkles. Small hand weights are the best way to gain strength as they can be used to tone the arms, shoulders, and even the back. An exercise ball can also be helpful. It is advisable to start with a small amount of weight and increasing gradually.
Yoga: The best way to avoid the lines of aging is keeping yourself happy and stress free. Yoga is one of the best ways to fight stress.
So Exercise is the only fitness formula to protect you from anti aging effects. Apart from good skin and health, exercise give you the most precious thing independence, and helps you in maintaining a high quality of life.
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