Loss of bone density can affect anyone of any age. Still if you want to stand straight still when you are 40, start your preparation today. Young women should religiously follow a proper diet and exercise required for healthy bones. Bone is a living tissue that contains nerves, blood vessels and marrow, once the aging starts especially after 30, bone mass starts to decrease at a rate of one percent per year.
Let's find out various ways to take care of your bones and keep them happy:
• Calcium is very important for our bones. It's better to have calcium rich food rather than having calcium tablets. Some high calcium foods are dark green leafy vegetables, broccoli, sardines, salmon, kelp, oysters and dairy products. Calcium citrate is the best calcium supplement if you wish to take.
• Vitamin D plays a major role in keeping your bones healthy. Proper combination of calcium and vitamin D is required to preserve your bones. Exposure to direct sunlight is the best source of vitamin D. For an average adult, contact to sunlight for about 10 to 15 minutes three times a week is very much required. Don't be scared of tanning. Use sunscreen!
If you have continuous pain in your joints you must get it checked. Just few small changes in your lifestyle and your bones keep you going throughout your life.