Diarrhea is the frequent passage of
loose, watery, soft stools with or without abdominal bloating, pressure, and
cramps. Acute diarrhea is a common problem that usually lasts 1 or 2 days and
goes away on its own without special treatment. Prolonged diarrhea persisting
for more than 2 days may be a sign of a more serious problem and poses the risk
of dehydration.
Causes:
-
Several types of bacteria may
enter your body through contaminated food or water can cause diarrhea.
-
Viruses are also the cause of
diarrhea.
-
Parasites may enter the body
through food or water and settle in the digestive system.
-
Reaction to certain medicines
can also cause diarrhea.
-
Intestinal disorders or diseasesincludinginflammatory bowel disease,irritable bowel syndrome,diverticulitis, andceliac diseasecan cause diarrhea.
-
Some people has problem
digesting some food products like sweeteners and lactose (the sugar found in
milk) can cause diarrhea.
-
Some people also develop
diarrhea after stomach surgery or removal of the gallbladder.
Symptoms include:
-
Watery,
liquid stools
-
Cramping
-
Abdominal pain
-
Bloating
-
Nausea
-
An urgent need to use the
bathroom
-
If diarrhea leads to
dehydration, it is a sign of potentially serious disease.
When to contact
doctor:
- diarrhea
for more than 3 days
- severe
pain in the abdomen or rectum
- a
fever of 102 degrees or higher
- blood
in your stool or black, tarry stools
- dehydration
Treatment:
-
Normally, replacing
lost fluid to prevent dehydration is the only treatment necessary.
-
Absorbents are compounds that
absorb water. Absorbents that are taken orally bind water in the small
intestine and colon and make diarrheal stools less watery.The two main absorbents are attapulgite
and polycarbophil, and they are both available without prescriptions.
-
Medicines are prescribed to
stop diarrhea however they are not recommended for people whose diarrhea is
caused by a bacterial infection or parasite.
-
Viral infections are
either treated with medication or left to run their course, depending on the
severity and type of virus.
Self
care at home:
-
Take water or sports
beverages (such as Gatorade) to replenish water loss. Avoid milk as it can make
diarrhea worse. Oral
rehydration solutions (ORS) are liquids that contain a carbohydrate (glucoseor rice syrup) and electrolyte (sodium,
potassium, chloride, and citrate or bicarbonate). Originally, the World Health
Organization (WHO) developed the WHO-ORS to rapidly rehydrate victims of the
severe diarrhea illness.
-
Avoid greasy or fatty foods.
Infants and children should be encouraged to follow the "BRAT" diet
(bananas, rice, applesauce, and toast).
-
If diarrhea is accompanied by
nausea, have the person suck on ice chips until the nausea stops.
-
Avoid strenuous exercise until
you feel better because exercise increases the risk of dehydration.
Preventive measures:
- Do
not drink tap water or use it to brush your teeth.
- Do
not drink unpasteurized milk or dairy products.
- Do
not use ice made from tap water.
- Avoid
all raw fruits and vegetables, including lettuce and fruit salads.
- Do
not eat raw or rare meat and fish.
- Do
not eat meat or shellfish that is not hot when served.
- Do
not eat food from street vendors.
Always
remember Diarrhea is a common problem that usually resolves on its own however
it may become dangerous if a person becomes dehydrated.
(Sources: digestive.niddk.nih.gov, emedicinehealth.com, medicinenet.com)