Dental care Tips....
Dental health is very necessary. We always take care of different parts of our body however most of the time we ignore our dental health. Oral health begins with clean teeth. Food particles left between your teeth will break down and become acidic. This can cause cavity. Gum disease can reach an advanced and serious stage before you feel any pain or notice any bleeding during brushing. So it's very important to take the proper dental care.
Dental Care tips:
- The most important part of dental care is to brush and floss your teeth.
- Choice of toothpaste is also an important part of dental care. Use fluoride toothpaste and a soft-bristled toothbrush.
- Avoid vigorous or harsh scrubbing, which can irritate your gums.
- Don't forget to brush the inside and chewing surfaces of your teeth, as well as your tongue.
- Replace your toothbrush when bristles become frayed, at least once a year.
When to see dentist:
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If your gums bleed when you brush or eat.
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If you have a bad taste in your mouth.
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Red, tender or swollen gums.
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Gums that begin pulling away from your teeth.
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Loose teeth.
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Unusual sensitivity to hot and cold.
Our teeth and gums need many essential vitamins and minerals to stay strong and healthy. Nutrition that your teeth need are:
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Calcium (yogurt, milk, some cheese, milk shakes, eggnog)
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Phosphorous (egg, beef, chicken, turkey, halibut, bread)
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Vitamin A (liver, pumpkin, carrots, sweet potato, mango, spinach, broccoli)
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Vitamin C (citrus fruits, cantaloupe, strawberries, tomatoes, cabbage)
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Vitamin D (trout, mackerel, salmon, tuna, egg yolk, milk)
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Fluoride
Try to eat food containing the above nutrition. When detected early, any dental problem can be treated that can ensure a lifetime of good oral health.
(Source: youroralhealth.ca, diabetes.ca, dentalhealthsite.com, mayoclinic.com)
