Bike riding is always been fun and source of excitement for both kids and adults. It is easily learned and not easily forgotten. To add on bike riding has so many benefits that make it more special.
Health benefits of bike riding:
Cardiovascular exercise: Bicycling is a good cardiovascular exercise that could increase the health of your heart. Cardiovascular consistency helps human metabolism in many ways. Everybody needs between thirty minutes of aerobic exercise at least three days a week, however due to our busy schedule we hardly get chance. Bike riding can be the best source and it saves your time as well, instead of car use bike to cover short distances.
Bring balance to your body: Bicycling increases your balance and helps staying upright. Maintaining the balance strengthens the core muscles of the abdominal region. The lower abdominals pull your legs back towards you body from the bottom of the cycling revolution. The lower back is also kept pain free by a strong balanced core.
Tones the Gluteus Muscles: The gluteus muscles also reap rewards from bike riding. Raise your body about an inch off of the seat as you pedal. Squeeze your butt to control the pedaling motion. After a mile or so, gluteus should be on fire.
Bike riding tips:
So get back on your bike today along with your own kids, and feel like a kid again. Always remember to wear helmet and follow safety tips.
(Sources: ninemsn.com, huggies.com)