• A Banana is so healthy!

    05-Aug-2009

    Tags: Fruit , Health , Diet , Nutrition , Banana Healthy Fruit , Health , Diet , Nutrition , Banana Healthy , Food more more more less


    Bananas are the most widespread fruit crop in the whole world. Bananas are originally from Malaysia. They were then brought to India around the 6th century. It is said that when Alexander the Great visited India during his campaign in 327 A.D., he savored bananas and took them to the western world.

    banana

    Nutritional Facts:

    • Good source of vitamin B6
    • Rich in dietary fiber
    • Bananas have their share of electrolytes too. Electrolytes are elements like magnesium, potassium, and calcium.
    • Bananas are also a natural source of iron.

    Health Benefits:

    • Bananas are high in fiber; this makes them an ideal remedy for constipation and an alternative to chemical laxatives.
    • Bananas are natural solution to hangovers.
    • Banana is a natural antacid. It is a great relief to a person who is suffering from heartburn.
    • It reduces the swelling and irritation when rubbed on a mosquito bite.
    • Banana is a combination of Vitamin C, A1, B6, and B12 that helps the body to recover from the effects of nicotine withdrawal, thus it's a great help to quit smoking.

    • Increased metabolic rates during stress reduce potassium levels and bananas help to replenish them.
    • The soft texture of the fruit makes it easily digestible, combined with its ability to neutralize acidity, help to recover from ulcers.
    • 3 or more servings of banana per day may lower your risk of age-related macular degeneration (ARMD) that is the primary cause of vision loss in older adults.
    • Banana is rich in calcium which helps in making strong bones.
    • Promote Kidney Health through Regular and Moderated Intake.
    • Banana improves blood pressure.

    Banana Myth: Many people say and believe that bananas are fattening. However this is just a myth. Banana is low in fat and contains only 0.5g fat and 95 calories.  On the contrary it is the best fruits to eat when attempting to lose weight. They are full of nutrients for increased energy and vitality. Banana is high in potassium and lower in sodium-loaded processed foods can help reduce water weight.

    So next time when you eat banana don't think about the myth but focus on the health benefits.

     

    (Sources: whfoods.com, indiaparenting.com)

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