Are you finding it difficult to get out of bed in the morning for your daily walk and making up excuses to skip the gym on the way home? Even the most dedicated exercisers occasionally get bored especially if you're covering the same old route or the same old piece of treadmill-rubber day after day. Never fear - boredom relief is here. It's time to reinvigorate your workouts.
Try these ideas:
Keeping things fresh and new is essential for your mind and for your body. It's easy to get attached to doing the same workouts day after day, but being willing to try new things is the only way to keep your body challenged and your mind excited about exercise. Plus, you never know what you'll discover about yourself when you try something new and your body will thank-you for it!
(Sources: changeone.com, aarp.org)