Sports drinks are scientifically formulated beverages, balanced with vitamins, minerals and carbohydrates for the purpose of hydrating and replenishing the user. Popular sports drinks, like the world's best-selling Gatorade, can be seen at every major supermarket worldwide.
Sports Drink or Water: True Water is the best fluid replacement however it too has some limitations. Sports drinks don't hydrate better than water, but you are more likely to drink larger volumes, which leads to better hydration. The typical sweet-tart taste combination doesn't quench thirst, so you will keep drinking a sports drink long after water has lost its appeal. An attractive array of colors and flavors are available. You can get a carbohydrate boost from sports drinks, in addition to electrolytes which may be lost from perspiration, but these drinks tend to offer lower calories than juice or soft drinks.
Some of the Benefits of Sport Drink:
Types of Sport Drink:
Isotonic: This drink is the choice for most athletes - middle and long distance running or team sports. It quickly replaces fluids lost by sweating and supplies a boost of carbohydrate. It has 6% to 8% Carbohydrate. Some of the brands available in market, High Five, SiS Go, Boots Isotonic, Lucozade Sport.
Hypotonic: It quickly replaces fluids lost by sweating. Suitable for athletes who need fluid without the boost of carbohydrate e.g. jockeys and gymnasts.
Hypertonic: This drink is used to supplement daily carbohydrate intake normally after exercise to top up muscle glycogen stores. In ultra distance events, high levels of energy are required and Hypertonic drinks can be taken during exercise to meet the energy requirements. If used during exercise Hypertonic drinks need to be used in conjunction with Isotonic drinks to replace fluids.
What should you look while buying a sport drink?
Best Sports Drink in the market:
drink is the choice of most athletes for hot and cold training sessions. Lemon
lime is the most popular flavor.
Cytomax: this drink contains complex carbohydrates and electrolytes. The orange flavor is the most popular flavour because it is not bitter.
Accelerade: This drink contains a 4 to 1 ratio of carbohydrates to protein. It helps to speed up the movement of the energy from the carbohydrates into the muscles. Actually, it contains an ideal combination of simple and complex carbohydrates to give rapid and sustained energy.
Why not make your own sports Drink? Here is how
According to research, exercisers who drink
sports drinks during activity can work out longer and harder and are less
likely to overeat following a workout. Sports Drinks are
also a safe and effective way of recovering from a strenuous workout. So why
not try one and feel the difference!
(Sources: hornetjuice.com, theontarion.ca, coach.ca, active.com, about.com, womenfitness.net, ezinearticles.com)