Upday Downday Diet: The new Diet
Now there is a new diet and it's the UpDayDownDay diet.You can eat whatever you want and as much as you want every second day, and on the days in between you shrink your kilojoule intake to a mere 25 per cent of your normal intake.
It was developed by plastic surgeon, James B. Johnson and he found this diet to be the answer to his personal weight control struggle.
The diet claims not only will you reduce your weight, but your stress levels will decrease and you will?live longer. They also claim "Based on a variety of sources of evidence, following the Johnson UpDayDownDay DietTM will prevent, delay or improve a wide range of diseases associated with age. These include asthma, arthritis, atherosclerosis (heart disease, stroke), allergies, auto-immune disease, infectious diseases of viral, bacterial and fungal origin, diabetes, cancer and central nervous system disorders such as Alzheimers, Parkinson's and multiple sclerosis"
There if more information about this diet at the Johnson's Upday DownDay website, where you make up your own mind.
I am just afraid that poeple will think that this diet means you can eat anything and not consider other health risks like diabetis, cholesterol etc. that the foods you eat can give you.
