Tone up your arms with this simple and quick workout

In our daily workout session, we generally ignore arms because most of the time they are covered. But when summer comes we then get embarrassed by flabby arms.? Isn't that right? Don't worry, just give a little attention and time to tone up you arms and flabby arms will soon be a thing of the past.

Exercises that you can with the help of weights. 

Exercise 1: You needa two-pound to eight-pound dumbbells for beginners.

Process: Lean towards the front with left hand on a straight-back chair. Hold the weights with your hand. Bend your elbows for about 90 degrees. Smoothly straighten your right arm behind your back. Return to starting position. Do this in three sets of 15 on each side.

Exercise2: You need just a stable bench.

Process: Sit at the edge of the bench and firmly grip the bench behind you while bending your knees in 90 degrees. Slide bottom off the bench and start walking your feet forward. Bend arms slowly and lower bottom toward floor while keeping your back close to the bench. Bend down until arms form a 90 degree angle. Return to starting position. Do this in three sets of 15.

Exercise 3: For this you need two five-pound to eight-pound weights for beginners.

Process: Hold the five-pound weights in each hand and place arms at the sides. Keep knees soft and shoulders relaxed when standing. Bend right arm slowly to raise weight to the chest. Align your elbow in line with torso. Return to starting position and do the activity with alternate arms.

Check out this video The Best Pilate Exercises For Toning Your Arms:

If you are too busy to go to the gym or you just don't like the gym but would want to have toner arms and a stronger body, check out these daily exercises you can do. 

Push-ups Make sure that you are firmly placed on the ground with a straight body and all your weight is in your arms and upper body. Go down in a moderate manner and make sure to push yourself up in a smooth manner, do not jerk your body up. Maintain this form and do it consistently and as many times as you can. Count and see how many times you finished it and round it off to 10.

Chin-ups

1. Find a good solid steel bar with the proper space and lift yourself up. Just literally pull yourself up.
2. Cross your legs and fold them a bit to avoid swaying. Make sure that when you do this exercise you are not swinging around like a monkey, the secret to this exercise is form and speed.
3. Try to accomplish as much as you can and round it off to ten, this is your base level for chin-ups. Round off these numbers to 5, since this is way harder than the last two exercises.

Dips

1. Hold the left and right edges and move yourself in front of the chair, now move forward and sit in front of your chair.
2. Now your position should be a bit awkward since your hands are at your back holding the chair's edges and you are in front. Now lift your butt up and place it in the front edge of the chair. This is your starting position.
3. With your starting position, you should feel a bit awkward and feel the weight in your triceps, go down by allowing your buttocks to fall around 2-3 feet and pushing yourself up in this position. You should be straight and feel the burn in your triceps.
4. Repeat and see how many you can do and round it off to ten. This will be your base level for dips. Increase by 5-10 repetitions in 5-7 days of training.

After practicing these exercises, you should make sure that you have proper form and speed in order to maximize your workout. As soon as you master the forms of these exercises, all you need to do is make a consistent workout routine, around 15 minutes you can accomplish 20 push-ups, 10 dips and 5 chin-ups, do this once a day and would tone your arms in no time. Time can't be an excuse since all of these exercises will only take you around 15-20 minutes to complete. So here to the new you!

(Sources: lifespy.com, searchwarp.com)