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Latest Health & Fitness
 
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Bad Breath, oh no!
Pump it0 Dump it0      Posted on: 03-Jul-2009

Is people step back from you when you are talking to them, or they avoid direct contact with you? Is your bad breath is interfering with your social or professional success?  Bad breath is not something that one should be ashamed of, because it can be treated. Bad breath is caused by odor-producing bacteria that grow in the mouth. People with bad breath usually observe a white or yellow film on the tongue. This is caused by the accumulation of bacteria and nasal mucous and tends to be heaviest in the back areas of the tongue.

bad-breathCauses of Bad Breath:

  • When you don't brush and floss regularly, bacteria accumulate on the bits of food left in your mouth and between your teeth.
  • Certain foods, especially ones like garlic and onions that contain pungent oils, can be the cause of bad breath.
  • Dry mouth
  • Poor dental hygiene and periodontal disease can also be a source of bad breath.
  • Bad breath is also associated with sinus infections because nasal discharge from your sinuses into the back of your throat can cause mouth odor.
  • Smoking dries out your mouth and causes its own unpleasant mouth odor.


Type:HEALTH
Tags:Bad , Breath , Bacteria , Mint , FungusBad , Breath , Bacteria , Mint , Fungus , Teeth , Tongue , Brush , Odor , Smell moremore moreless
Swine Flu Updates
Pump it0 Dump it0      Posted on: 27-Jun-2009

We all know about Swine Flu it has grabbed the entire worlds attention. The World Health Organization (WHO) officials have already declared the new virus strain a worldwide epidemic due to its rapid spread through everyday human-to-human contact.

  1. swine fluSwine Flu started in April 2009 in United States and Mexico and slowly it has reached in most of the parts of world.
  2. End of April, seven countries have officially reported cases of swine influenza A/H1N1 infection. Canada, United States, Mexico, New Zealand, the United Kingdom, Israel and Spain reported the cases of Swine Flu.
  3. By May 09' virus also infected people in Austria, Germany, Netherlands and Switzerland. With time more than 70 countries are now reporting cases of human infection with novel H1N1 flu.
  4. Over 5000 cases of Swine Flu in the entire world. And according to WHO, 238 deaths has been confirmed with the maximum no of deaths is in United States of America and Mexico.

The World Health Organization declared the sixth stage of the transition mainly due to a rise in the "number of" cases in Australia, and not the result of the increase in "severe" or "seriousness" of the virus.

swine flu toll

WHO suggested there is also no risk of infection from this virus from consumption of well-cooked pork and pork products. Individuals are advised to wash hands thoroughly with soap and water on a regular basis and should seek medical attention if they develop any symptoms of influenza-like illness. Individuals who are ill should delay travel plans and returning travelers who fall ill should seek appropriate medical care. These recommendations are prudent measures which can limit the spread of many communicable diseases, including influenza.     

In the United States, most people who have become ill with the newly declared pandemic virus have recovered without requiring medical treatment, however, CDC anticipates that there will be more cases, more hospitalizations and more deaths associated with this pandemic in the coming days and weeks. Vaccines are a very important part of a response to pandemic influenza and the U.S. Government is aggressively taking early steps in the process to manufacture a novel H1N1 vaccine.


Type:HEALTH
Tags:Swine , Flu , Health , Death , UpdateSwine , Flu , Health , Death , Update , Sick , Sickness , Pig moremore moreless
Do you donate blood?
Pump it0 Dump it0      Posted on: 19-Jun-2009

Every year millions of people die due to lack of blood, because it is said that every three seconds someone needs blood. This proves the importance of blood donation. There are lots of myths about blood donation like a vegetarian can't donate blood as their blood does not have enough iron. But these kinds of myths are not true. Anyone up to the age of 60 who is fit and healthy can give blood. But remember if you are pregnant or breast feeding you can't give blood, you need it for yourself and your baby, lol! donate blood

You must know there are many advantages of blood donation, let's check out..

  • Due to blood donation the count of blood cells decreases in our body, which stimulates the bone marrow to produce new red blood cells in order to replenish the loss. This helps to stimulate the production of new blood cells and refreshes the system.
  • Blood donation is an excellent way to get rid of excess iron accumulated in our body due to its overconsumption. Excessive of iron causes Hemochromitosis, a genetic disorder. This condition may lead to organ damage.
  •  Blood donation helps to alleviate some major health problems like heart diseases. It has been observed that increase in blood iron level increases the chance of heart disease. Increases blood iron level favors this process of cholesterol oxidation and thus leads to heart disease. Regular blood donation helps especially males in loosing iron on regular basis. It helps in reducing the chance of heart attack to one third.


Type:HEALTH
Tags:Donate , Donation , Save , Lives , PlateletsDonate , Donation , Save , Lives , Platelets , Red , Blood , Cells , White , Sickness , Illness , Cancer , Iron , Storage moremore moreless
Are you suffering from Allergies?
Pump it0 Dump it0      Posted on: 17-Jun-2009

Allergies are abnormal immune system reactions to things that do not bother most other people. Are you sneezing, your eyes itch and you have a running nose? An allergy has caught you! Allergic reactions can be mild, like a runnallergyy nose, or they can be severe, like difficulty breathing. An asthma attack is the result of some severe allergy. There are many ways to relieve allergy symptoms or avoid getting the symptoms; however for this you must know the substances you are allergic to. Some of the common substances that often cause reactions are:

  •  Pollen
  • Dust mites
  • Mold spores
  • Pets
  • Food
  • Insect stings
  • Medicines
  • Basically anything really


Type:HEALTH
Tags:Dust , Mites , Allergy , Sneezing , FoodDust , Mites , Allergy , Sneezing , Food , Pet , Illness , Tips , Condition , Hay , Fever moremore moreless
Motivate yourself to lose weight
Pump it0 Dump it0      Posted on: 16-Jun-2009

When it comes to weight loss every one of us has to go through lots of twist and turn of emotions. The point when you start losing confidence and hope to continue the procedure of weight loss, motivation is the one thing that can get your confidence back.

weight lossIt is the driving force that gives us the will to accomplish tasks and eventually succeed at reaching an ultimate goal. The strength of your motivation will determine how successful you are in your weight loss.

Here we will discuss the weight loss Motivation tips.

  • Remind yourself the reasons for wanting to lose weight: Remember why it was so important to you to slim down when you started this journey of weight loss, and why you need to carry on.  
  • Keep physical reminder: Visualize the picture of an outfit you want to wear after getting yourself in proper shape.


Type:HEALTH
Tags:Motivate , Lose , Weight , Weightloss , DietMotivate , Lose , Weight , Weightloss , Diet , Fat , Skinny , Image , Exercise , Bosy , Bodyimage , Tips moremore moreless
Constipation explained
Pump it0 Dump it0      Posted on: 15-Jun-2009

Are you scared of going to bathroom in the morning? Yes! There are many people suffering from constipation has to go through pain every morning. Constipation generally means hard stools, difficulty passing stools however for some people it simply means infrequent stools. At one time or another, almost everyone gets constipated. Constipation is more common in children and older age.

ConstipationThere are different types of constipation:

  • Common constipation - occasional constipation
  • Chronic constipation
  • Travel-related constipation
  • Age-related constipation
  • Pregnancy-related constipation
  • Chronic idiopathic constipation
  • Functional constipation

Causes:

  • The most common cause of constipation is a diet low in fiber found in vegetables, fruits, and whole grains and high in fats found in cheese, eggs, and meats.
  • Lack of Liquid. It is important to drink at least 8 to 10 glasses of fluid a day
  • Even some medicines like pain killers can slow passage of bowel movements.
  • During pregnancy, women may be constipated because of hormonal changes or because the heavy uterus compresses the intestine.
  • People also often become constipated when travelling because their normal diet and daily routines are disrupted.
  • Ignoring the Urge to have a Bowel Movement
  • Some specific diseases that cause constipation include neurological disorders, metabolic and endocrine disorders, and systemic conditions that affect organ systems.


Type:HEALTH
Tags:Constipation , Toilet , Stool , Bathroom , PainConstipation , Toilet , Stool , Bathroom , Pain , Poo , Condition moremore moreless
Do you walk while sleeping?
Pump it0 Dump it0      Posted on: 13-Jun-2009

Many people suffer from the problem of sleepwalking also known as Somnambulism. Sleepwalking usually happens in the first few hours of sleep in the stage called slow-wave or deep sleep. It is a kind of sleep disorder that is initiated during slow wave sleep which outcome in walking during sleep. Not all sleepwalkers actually walk. Some simply sit up or stand in bed or act like they're awake. Sleepwalkers' eyes are open, but they don't see the same way they do when they're awake. Occasional sleepwalking isn't a big deal, just you need to take precautions so that you don't fall down, run into something, or walk out the front door while sleepwalking. However frequent sleepwalking is serious and you must see doctor for proper treatment.

Do you walk while sleeping?

Causes include:

  • Lack of sleep
  • Genetic factor
  • Anxiety
  • Mental disorders
  • Reactions to drugs and alcohol
  • Pregnancy and menstruation are known to increase the frequency of sleepwalking.
  • Medical conditions like nighttime asthma
  • Arrhythmias (abnormal heart rhythms)
  • A cause of sleepwalking among children is unknown and in elders sleep walking may be a symptom of an organic brain syndrome or REM behavior disorders.

Type:HEALTH
Tags:Sleep , Walk , Walking , Condition , HealthSleep , Walk , Walking , Condition , Health , Relax , Relaxation , Somnambulism , Awake , Night , Disorder moremore moreless
Depression - an emotional imbalance
Pump it0 Dump it0      Posted on: 10-Jun-2009

In the ups and down of life everyone sometime or other feels low and dejected however this feeling comes and goes within couple of days. However if this feeling interferes with daily routine it becomes  depressive disorder and cause pain for both person and their loved ones. Depression is a strong mood involving sadness, discouragement, despair, or hopelessness that lasts for weeks, months, or even longer. Depression is a common but serious illness, and when you have depression, nothing is more important than getting effective treatment. We have already discussion depression previously and some useful information and links can be found here.

depression 

Reasons of Depression. There is no single known cause of depression. Rather, it likely results from a combination of genetic, biochemical, environmental, and psychological factors.


Type:HEALTH
Tags:Emotional , Imbalance , Depression , Illness , MentalEmotional , Imbalance , Depression , Illness , Mental , Mental Health , Unhappy , Postnatal Depression , Mood , Grief , Sorrow , Breakup , Sadness , Sad , Down , Therapy moremore moreless
Epilepsy Seizure disorder explained
Pump it1 Dump it0      Posted on: 04-Jun-2009

Epilepsy is a kind of brain disorder in which clusters of nerve cells, or neurons, in the brain sometimes signal abnormally. More than 2 million people in the United States about 1 in 100 have experienced an unprovoked seizure or been diagnosed with epilepsy. Brain is a highly complex electrical system, powered by roughly 80 pulses of energy per second. These pulses move back and forth between nerve cells to produce thoughts, feelings, and memories. An epileptic seizure occurs when these energy pulses come much more rapidly-as many as 500 per second for a short time-due to an electrical abnormality in the brain. Any kind of changes in the brain is known as epileptic seizure. Epilepsy is not contagious.

epilepsy disorderCauses:

  • Epilepsy may develop because of an abnormality in brain wiring, an imbalance of nerve signaling chemicals called neurotransmitters, or some combination of these factors.
  • In some cases, the brain's attempts to repair itself after a head injury, stroke, or other problem may inadvertently generate abnormal nerve connections that lead to epilepsy.
  • Research suggests that genetic abnormalities may be some of the most important factors contributing to epilepsy.
  • Epilepsy develops as a result of brain damage from other disorders like brain tumors, alcoholism, and Alzheimer's disease.
  • Seizures can result from exposure to lead, carbon monoxide, and many other poisons.


Type:HEALTH
Tags:Epilepsy , Disorder , Brain , Help , SeizuresEpilepsy , Disorder , Brain , Help , Seizures , Fit , Children , Disability moremore moreless
Sugar Free Food
Pump it0 Dump it0      Posted on: 02-Jun-2009

Whenever it comes to sugar free diet the first thing which comes to mind is a diabetic diet. Sugar Free contain ingredients called "sugar alcohols," frequently referred to as "polyols." A polyol is not a sugar, nor an alcohol. Polyols are a group of low-digestible carbohydrates derived from the hydrogenation of their sugar or syrup source. These unique sweeteners taste like sugar but are not sugars at all.

 Sugar_Free dietSugar_Free diet

Types of sugar free products in market:

  • Chocolates
  • Sweets: Now diabetic patients don't have to control their craving for sweets. They can enjoy sugar free sweets.
  • Jam and jelly.
  • Beverages. 
  • Ice cream.
  • Chewing gum and the list goes on and on......


Type:HEALTH
Tags:Sugar , Diabetes , Health , Sweet , FreeSugar , Diabetes , Health , Sweet , Free , Diet moremore moreless
Bottled water or tap water?
Pump it0 Dump it0      Posted on: 31-May-2009

There are many diseases which are caused due to impure drinking water. So you need to be very careful while choosing drinking water. There are two modes of drinking water, Bottled water and tap water. The Federal Drug Administration (FDA) oversees the bottled water industry and the Environmental Protection Agency (EPA) governs America's tap water. The Safe Drinking Water Act of 1974 first gave regulatory oversight to the EPA of public drinking water. And often times when the EPA sets new standards the FDA adopts the same policies

tap water vs bottled water


Type:HEALTH
Tags:Tap , Water , Bottled Water , Purity , BacteriaTap , Water , Bottled Water , Purity , Bacteria , Drink , Health moremore moreless
Motion Sickness
Pump it0 Dump it0      Posted on: 28-May-2009

The brain gets an instant report from your ears, eyes, skin and muscles and tries to put together a total picture about what you are doing just at that moment. But if any of the pieces of this picture don't match, you can get motion sickness. Motion sickness is often attributed to lack of synchronicity between what the eyes see and what the ears hear. For e.g.: During driving your eyes and ears are working cooperatively, or sitting in the front seat where you can watch the road. Motion sickness occurs when the body is subjected to accelerations of movement in different directions. In motion sickness the sense of balance and equilibrium is affected.

motion sickness


Type:HEALTH
Tags:Motion , Sickness , Sea , Plan , UnwellMotion , Sickness , Sea , Plan , Unwell , Health moremore moreless
Cold Sores Explained
Pump it0 Dump it0      Posted on: 27-May-2009

Cold sores are small, painful, fluid-filled blisters or sores that appear on the lips, mouth, or nose that are caused by a virus.  Cold sores are very common and contagious too. This can't be cured or prevented completely, only steps can be taken to reduce their frequency of occurrence.

pain of cold sore

Causes:

  • This is caused by a virus herpes simplex virus (HSV).
  • The virus is spread from person to person by kissing or other close contact.
  • Infected saliva is also a means of transmitting the virus.
  • A person infected with HSV can pass it on to another person even when a cold sore is not present because the virus is sometimes shed in saliva even when sores are not present.
  • Shared eating utensils, razors and towels may spread this infection.


Type:HEALTH
Tags:Cold , Sore , Explained , Sick , SicknessCold , Sore , Explained , Sick , Sickness , Virus , Mouth Herpes , Simplex , Hsv , Blisters moremore moreless
Miso Soup, MMMM so healthy
Pump it1 Dump it0      Posted on: 25-May-2009

Miso soup is a Japanese cuisine which is healthy and tasty too. With a soothing and mild flavor, miso soup is light and "brothy". Miso soup is very popular because of its rich taste, short preparation time and health benefits. In Japan, where miso soup became popular about 750 years ago when the samurai warriors were in power, everyone knows how to make miso soup. In Japan, miso soup is most often eaten during breakfast. When buying miso look for an organic brand without added MSG.

miso soupBenefits:

  • Miso paste contains soy, which helps regulate estrogen in women, a hormone that can cause tumors to develop.

  • Studies show that simply consuming one bowl of miso soup per day, as most residents of Japan do, can help cut the risk of breast cancer.

  • The wakame seaweed added to miso soup also possesses its own nutrients, helping to lower blood pressure and reduce cholesterol.

  • The combination of wakame and miso is also said to be an effective fighter against nicotine-related disorders.

  • Miso is great for the digestive tract because miso is high in fiber and probiotics.


Type:HEALTH
Tags:Miso , Japanese , Soup , Soy , HealthyMiso , Japanese , Soup , Soy , Healthy , Health , Diet , Drink , Diet , Wakame moremore moreless
Eucalyptus and its usage
Pump it0 Dump it0      Posted on: 20-May-2009

Eucalyptus is a genus of plants containing over 500 unique species. It is a tall evergreen tree native to Australia and Tasmania. In Australia, eucalyptus is also known as "malee," and a specific widespread tree, Eucalyptus globulus, globe eucalyptus, is known as "blue gum."

eucalyptuseucalyptus

Usage of Eucalyptus:

  • Aromatic oil extracted from the trees is used in perfumes, and also in complementary alternative medicine. The oil has antiseptic, antibacterial, anti inflammatory, expectorant, and deodorant properties.
  • Eucalyptus from Australia can be considered sustainable timber, because the trees are native to the region and they re grow quickly.
  • Eucalyptus is found in a variety of wood products exported from Australia including flooring, paper, and finished furniture.
  • Eucalyptus is used as medicine.

Type:HEALTH
Save yourself from Ticks
Pump it0 Dump it0      Posted on: 18-May-2009

Ticks are tiny parasites, one of the types of spiders. Some are about the size of a sesame seed. They feed on blood and live in tall grass and wooded areas. Ticks can attach to any part of the body.

ticksThe two famous types of ticks are:  

  • Black-legged tick (formerly called the deer tick)
  • The American dog tick.

Diseases transmitted by Ticks:

Rocky Mountain spotted fever (RMSF): This is a bacterial infection. Most cases of spotted fever occur in the southern United States. RMSF occurs most commonly in areas where ticks and wild animals are abundant. Usually appear 3-12 days after tick contact. A spotted rash usually develops on the wrists and ankles on the second or third day of fever.


Type:HEALTH
Tags:Ticks , Animal , Disease , Sick , SicknessTicks , Animal , Disease , Sick , Sickness , Health , Rocky Mountain , Spotted , Fever , Rmsf , Lyme moremore moreless
Wrong ways of losing weight
Pump it0 Dump it0      Posted on: 15-May-2009

To lose weight generally people opt for shortcut methods that seem working fast however in a longer run the result can be more dangerous. The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. The most effective way to lose weight is to reduce the amount of calories you eat and increase your levels of activity.

weight

Some wrong methods for losing weight:

  • Starving: When you suddenly start starving themselves. Diets that severely restrict calories or the types of food 'allowed' can lead you to be deficient in the nutrients and vitamins that your body needs.

diets

  • Dieting: US scientists conducting a comprehensive review of dieting research have concluded that dieting does not work. Through dieting you can initially lose 5 to 10 percent of your weight on any number of diets, but then the weight comes back. A few of the essential elements of any diet are that it must result in long-term changes in eating patterns, and it must be individualized to you and your lifestyle. It must also include 3 meals a day, contain adequate calories for you to function and stay healthy, and it must contain a good balance of proteins, carbohydrates, and fat. And once you start dieting your body gets deficient of important nutrition.

Type:HEALTH
Tags:Diet , Weight Loss , Skinny , Fat , FoodDiet , Weight Loss , Skinny , Fat , Food , Vegetables , Weight moremore moreless
Fitness tips for all of us
Pump it0 Dump it0      Posted on: 06-May-2009

Quality of life is what we all want and good health helps us achieve this and being fit can help us. Physical fitness allows you to perform daily activities and face physical and emotional stress during moments of increased intensity. If you are fit you have good physical and mental health. Maintaining physical fitness can be a difficult task for most of the people because of the pressure and strain that they face daily, but we need to remember that regular exercise helps you to prevent lot of health problems.

fitness


Type:HEALTH
Tags:Fitness , Health , Exercise , Weight , FatFitness , Health , Exercise , Weight , Fat , Skinny , Diet , Food , Eat , Endurance , Physical , Cardiovascular , Flexibility , Pilates , Strength , Muscular moremore moreless
Swine Flu Explained
Pump it1 Dump it0      Posted on: 02-May-2009

We all are aware of the Swine flu that has infected humans in the U.S. and Mexico. This virus has not previously been identified in North America. Swine flu is a type of virus. It's named for a virus that pigs can get. The virus is contagious and can spread from human to human.

Swine FluSymptoms of Swine Flu:

  • Fever
  • Cough
  • Sore throat
  • Body aches
  • Headache
  • Chills
  • Fatigue
  • Diarrhea
  • Vomiting

As soon as you discover these symptoms contact your doctor and get all required tests.

If you have flu symptoms, stay home, and when you cough or sneeze, cover your mouth and nose with a tissue. Afterward, throw the tissue in the trash and wash your hands. That will help prevent your flu from spreading.


Type:HEALTH
Tags:Swine Flu , Swine , Outbreak , Flu , MexicoSwine Flu , Swine , Outbreak , Flu , Mexico , Pigs , Sickness , Illness , Sick , Health moremore moreless
AIDS - Acquired Immune Deficiency Syndrome
Pump it0 Dump it0      Posted on: 02-May-2009

aidsAIDS stands for Acquired Immune Deficiency Syndrome, "Acquired" means you can get infected with it, "Immune Deficiency" means a weakness in the body's system that fights diseases and "Syndrome" means a group of health problems that make up a disease. AIDS is caused by a virus called HIV, the Human Immunodeficiency Virus. People who have the HIV antibodies are called "HIV-Positive." Being HIV-positive, or having HIV disease, is not the same as having AIDS. Many people are HIV-positive but don't get sick for many years. As HIV disease continues, it slowly wears down the immune system. Viruses, parasites, fungi and bacteria that usually don't cause any problems can make you very sick if your immune system is damaged. These are called "opportunistic infections."


Type:HEALTH
Tags:Aids , Illness , Health , Sickness , SickAids , Illness , Health , Sickness , Sick , Blood , Hiv , Virus , Acquired Immune Deficiency Syndrome , Stages , Help moremore moreless
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