Get a healthy skin – 7 Steps

21-Feb-2011

Tags: Healthy Skin

Makeup and cosmetic surgery will not work if your skin is not breathing a fresh and healthy air. Here are seven habits, which if you practice regularly can lead to great looking skin.

Deep breathing: Breathing exercises are not only great for healthy heart but it also brings glow naturally to your skin by balancing body's oxygen in favour of energizing, stress-squashing oxygen by doing slow, controlled breathing exercises. Try for twice a day.

Be active: Keep you body active, do exercise, jogging. Staying active boosts circulation, which delivers more nutrients to cells and skin.

Food habits: Fatty foods and junk foods are not good for your skin so keep them away. Have a balanced diet, green vegetables and fresh fruits. Bumping up your protein intake also gives you more energy and fights hunger pangs, which can play games with your moods.

Create positivity: Inspire yourself. Note down the best thing of your life and try to inspire yourself and be happy & content.

Love works: Enjoy the intimacy with your partner. All kinds of age-defying, beauty-promoting events happen during sex as three seductive hormones spill out of the brain which gives you that relaxing feeling.

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